Getting Jacked After 40, Adding Strongman Exercises, & Connecting With Influencers

Posted by Jason Ferruggia

After you turn 35, things change and you’ll have to adjust your training.

You’re not in your twenties anymore and can’t do things the same way you used to. But that doesn’t mean it’s over. Far from it. Age is just an excuse that the weak sheep use.

If you train smarter, you can keep making gains at any age.

In today’s episode, I’ll address what you need to do and how you can keep getting jacked well into your forties and beyond.

I’ll also be answering your questions on a variety of topics including:

  • Squats vs lunges
  • Programming strongman exercises
  • Crossfit?
  • How to train for maximum size
  • Optimal training frequency
  • The only thing that truly matters in the gym
  • New training music I’m listening to
  • Why I only reply to 50% of the emails I get
  • Tips for trainers and gym owners
  • Connecting with influencers in any industry

Listen to Renegade Radio:

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This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things.

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Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.