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Tag Archives | Motivation

The Attributes of Successful People with Rich Diviney – Episode 390

Written by Jason Ferruggia Topics: Mindset, Motivation, Podcast


Rich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments.  Throughout his career he achieved multiple leadership positions, including Commanding Officer.   During his time as the officer in charge of training for a specialized command, Diviney reworked the selection and assessment program to identify key attributes […]

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Getting Shredded & Jacked with BJ Gaddour

Written by Jason Ferruggia Topics: Fitness, Podcast

HyperFocal: 0

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health. BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best […]

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Don’t Say I Didn’t Warn Ya

Written by Jason Ferruggia Topics: Fitness, Recovery


Renegade trainee, Marko Zivkovic sent me a note echoing the experiences of thousands. You’ll probably be nodding your head as you read. If you haven’t experienced this yet, pay close attention. You’ll save yourself years of pain and frustration.   “For a long time I’d been doing the classic 5×5 squat, bench and deadlift. It […]

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Why you should NOT work out

Written by Jason Ferruggia Topics: Fitness, Mindset

30 pounds muscle

You want to lose fat, build muscle and look sexy at the beach.  So, you gotta work out, right? Screw that. You do NOT need to workout. You need to train. There’s a huge difference. Have you ever watched a dude at the gym walk from one machine to the next? He’s got a puzzled […]

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The Rock Says…

Written by Jason Ferruggia Topics: Fitness, Motivation


When reading about training it’s easy to get confused. So lemme simplify it. Progressive overload will always be king. Period. The end. Every other factor like volume, rest periods, etc. is finite. You can do more sets but only up to a point. You can reduce rest periods but where do you go when you’re […]

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Get Lucky Last Night?

Written by Jason Ferruggia Topics: Motivation


When I was growing up you had to put in work to get a girl. You couldn’t just go to the club and stand there like lummox. You actually had to know how to dance. Needed some moves. So you’d be in there doin your little two step, smiling and having fun. Waiting but not […]

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Sean Hyson Interview- Part 2

Written by Jason Ferruggia Topics: Uncategorized

total committment

JF: So, what about staying motivated, getting up and walking on an empty stomach, running sprints when you might not have felt like it, training on low carbs…   Do you have any tricks you use to keep you motivated or anything you can share that can help those who lack motivation? Or is that […]

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Accumulation and Intensification: How to Build Muscle Like Clockwork with CONTROLLED Overtraining

Written by Jason Ferruggia Topics: Fitness


By Nick Nilsson Overtraining is NOT evil. In fact, overtraining can be exactly what you need to achieve continuous and rapid results in your training and breakthrough muscle-building plateaus! So first, what IS overtraining? Overtraining is, most simply, training too much. Your body is unable to recover from the volume or frequency of training and […]

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