How to Optimize Your Training w/ Jason Brown – Episode 439

Posted by Jason Ferruggia

Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. 

As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.

Jason is a regular contributor for, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise.

Listen as we discuss:

  • How to use the 80/20 principle to optimize your training.
  • How to get stronger and more explosive, at any age.
  • Why more isn’t always more.
  • The best rep range for mechanical tension without the injury risk.
  • The most efficient and effective way to warmup.
  • How much conditioning do you really need?
  • Why you need to understand the differences between central and peripheral fatigue.
  • What are the benefits of high rep band work?
  • Muscle damage, metabolic stress, mechanical tension: what’s the most important factor for hypertrophy?
  • 3 ways to bulletproof your body.
  • How you can avoid pancake ass syndrome.
  • Fitness pro? These 2 mistakes could be killing your business.

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform.

Interested in Jason’s Programming Playbook? 10 Educational Modules on Strength Methods, Hypertrophy Methods, Energy Systems, Conditioning Methods, a live programming session with Jason, 30+ Programming Templates, plus much more… 

Head to and use the coupon code RENEGADE to save $100 on his complete plug and play system. 

This episode is brought to you by:

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Not seeing the results you want and actually want to transform your body?

For even more great listening check out:

The Cheat Code for Getting Jacked and Lean

How to Build Big Arms, High Carb vs. Low Carb, and When to Take a Rest

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