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Building Pecs Like Arnold, On the Go Muscle Meals, and Shedding the Last Few Pounds of Fat – Episode 381

You asked for them so we’re bringing you more! 

This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.

I cover how to build your upper pecs, quick and easy meals to gain muscle and lose fat, how to optimize a Push/Pull/Legs split, explain whether execution or effort is more important in your workouts, and a lot more!

You don’t wanna sleep on this info packed episode!!

Scroll Down for Show Notes:

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Show Notes:

  • Best time and way to set up conditioning workouts? 
  • Diet to fix your gut health? 
  • On the go meals for muscle growth and fat loss? 
  • How to make chin ups better?
  • How to build upper pecs like Arnold? 
  • Execution or effort? What’s most important? 
  • Push/Pull/Legs split tips? 
  • Kettlebell: overrated or underrated? 
  • Training two days per week? 
  • One super slow set to failure?
  • How to lose the last few pounds of fat?
  • The one exercise I no longer recommend?
  • Full body or split for athletic performance? 
  • Thoughts on BFR bands?
  • Favorite book?
  • How would I design a 5 way body part split?
  • Bands vs. Bodyweight vs. Free weights? 
  • Most neglected aspect of health?

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Connect with Me:

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Wanna know why you should ignore most fitness, what I eat for breakfast to stay lean, jacked and ready to dominate my day, how to build a big back and more? Click HERE to listen to Episode 378 of Renegade Radio.

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

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