Optimal Nutrition

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em’ coming and I’ll keep giving you the answers to help you build a body that turns heads.   If ya smeeeeeeell what the Transformation King is cookin’!  Scroll Down for Show Notes:… continue reading.

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age.   As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets.  This led him to author the best-selling book, The Great Cholesterol Myth.  He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy.   Back for his… continue reading.

Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur, and inventor who has been studying the impact of chronic stress in humans for more than a decade.   He’s also the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus, and relaxation.   Dr. Rabin is currently conducting research on the… continue reading.

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.   In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Whether your goal is to lose weight, feel your best, optimize your health and physique, or all of the above, this episode is for you! Scroll Down for Show Notes:… continue reading.

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.   In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same. Scroll Down for Show Notes:… continue reading.

“4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold?  We could be saving so many lives if the system was focused on health.” Shawn Stevenson is the creator and host of The Model Health Show.  Each week he releases a “masterclass” episode diving into a wide range of health-related topics.  He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success.   This week Shawn brought his masterclass right here to Renegade Radio.  We cover why the… continue reading.

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker.   A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court.   His new book, “Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success” is a hands-on blueprint to changing course and leading the life you want to live.   In this episode we discuss David’s background and how he ultimately became… continue reading.

“We aren’t what we eat.  We’re what we digest, absorb, and utilize.”   Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives.   He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements.  A 3-time Natural Bodybuilding Champion, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods.   If you want to know how to improve your physique and optimize your health, we have ya covered in this episode.   Scroll Down for Show Notes:… continue reading.

Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game.   After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his passion had evolved over time.   With a clear new vision and sense of purpose, he set out to help other people build their own thriving nutrition coaching business.  He founded the Nutritional Coaching Institute.  Today he helps provide his students with the tools, mindset, and confidence they need to achieve… continue reading.

Anya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize.  Under Anya’s leadership, Belcampo strives to grow awareness, availability, and production of sustainably farmed food through its operations of organic farms, butcher shops and restaurants, as well as unique, luxury agritourism destinations.   In this episode we discuss the story behind her passion for delicious and nutritious foods and how Belcampo came to be.  Anya also shares incredible insights on nutrition, habits, mindset, business building and more. Don’t miss this one! Scroll Down for Show Notes:… continue reading.

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as General Manager at Gym Jones, an elite… continue reading.

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions. Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner. I also tackle a bunch of other topics you guys had questions about. This is a hot one. Don’t sleep! Scroll down for show notes:… continue reading.

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of muscle. He also created his “Talk to me Johnnie” website and blog as a resource for power athletes looking to unlock their potential. Whether you want to get big and strong, lean and muscular, athletic and mobile or a combination of it all, you’ll learn… continue reading.

Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite. One says you need to eat 5-6 times a day for optimal results and the other says meal frequency and timing doesn’t matter. It becomes even more confusing when you look at the plethora of diets; carnivore, low carb, high carb, carb cycling, keto, paleo, low protein, high protein, vegetarian, vegan, IF, flex dieting, and that’s… continue reading.

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals? In this episode of the #RenegadeRadioPodcast with Evan DeMarco you’ll learn simple, fast and effective ways to optimize your mind, your health and your life. Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health. His goal as a supplement and health expert is to help educate consumers on what a quality… continue reading.