Optimal Nutrition

Anya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize.  Under Anya’s leadership, Belcampo strives to grow awareness, availability, and production of sustainably farmed food through its operations of organic farms, butcher shops and restaurants, as well as unique, luxury agritourism destinations.   In this episode we discuss the story behind her passion for delicious and nutritious foods and how Belcampo came to be.  Anya also shares incredible insights on nutrition, habits, mindset, business building and more. Don’t miss this one! Scroll Down for Show Notes:… continue reading.

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as General Manager at Gym Jones, an elite… continue reading.

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions. Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner. I also tackle a bunch of other topics you guys had questions about. This is a hot one. Don’t sleep! Scroll down for show notes:… continue reading.

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of muscle. He also created his “Talk to me Johnnie” website and blog as a resource for power athletes looking to unlock their potential. Whether you want to get big and strong, lean and muscular, athletic and mobile or a combination of it all, you’ll learn… continue reading.

Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite. One says you need to eat 5-6 times a day for optimal results and the other says meal frequency and timing doesn’t matter. It becomes even more confusing when you look at the plethora of diets; carnivore, low carb, high carb, carb cycling, keto, paleo, low protein, high protein, vegetarian, vegan, IF, flex dieting, and that’s… continue reading.

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals? In this episode of the #RenegadeRadioPodcast with Evan DeMarco you’ll learn simple, fast and effective ways to optimize your mind, your health and your life. Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health. His goal as a supplement and health expert is to help educate consumers on what a quality… continue reading.

You can’t get jacked and strong while you’re on a ketogenic diet, right? Think again. Danny Vega, my guest in this episode of the #RenegadeRadioPodcast, is a huge proponent of keto diets and he’s one of the strongest, most jacked dudes in the fitness industry. As a 220-pound raw powerlifter he has put up a 640 lb. squat, a 400 lb. bench press, and a 700 lb. deadlift. A former college football player, Danny began training to improve his performance on the field and he became obsessed with health and fitness. He received his Master’s of Science in Human Performance… continue reading.

Mark Bell is one of the most recognizable and successful men in the fitness industry. Known as the “meathead millionaire,” Mark has managed to parlay a successful powerlifting career into a multi-million dollar business empire. He is the creator and U.S. patent holder of one of the highest-selling fitness inventions in history, the Slingshot, and a subsequent line of fitness apparel. Mark is also the owner of “The Strongest Gym in the West,” Super Training Gym, a strength coach and fitness expert, host of the hit podcast “Mark Bell’s Power Cast,” and the owner of internationally distributed, Power Magazine. Perhaps… continue reading.

Lisa Bilyeu knows what it takes to evolve and transform your life. She has gone from film student, to housewife, to ultra-successful entrepreneur. She and her husband Tom co-founded and co-own Quest Nutrition, which has grown into a billion dollar company. They also created The Impact Theory blog and podcast as well as The Health Theory podcast. Lisa achieved this high level of success while battling severe gut health issues, limiting self-beliefs and fear of failure. In this episode we talk about business success, optimal health and how to live a happy and fulfilled life. She shares insights into her… continue reading.

You do not have to let your past define who you are today. In this episode of the Renegade Radio Podcast with Joseph Sheehey you’ll learn how to use your past mistakes as stepping stones to an amazing new life. Joseph is a mechanical engineer, top ranked Men’s Physique competitor, online fitness coach and host of the Higher Health podcast. He is also the founder and owner of Cured Nutrition, a company comprised of athletes, dreamers and healers that believe in the power of hemp. They’ve created the best and most unique CBD infused products available anywhere, so people can… continue reading.

John Wolf is Onnit’s Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week. If you want to learn the training methods to help you become jacked, strong, mobile and healthy don’t miss this episode. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

Holly Perkins is a health and fitness expert who knows how to build an impressive physique and a business that thrives. She’s a certified Strength & Conditioning Specialist, personal trainer of celebrities, online fitness coach and the author of “Lift to Get Lean”. In this episode we discuss how to train to get jacked and how to eat to feel great. We talk about taking risks to succeed, building a presence online, how to dominate your day and much, much more. Scroll down for show notes: Click here to subscribe… continue reading.

My guests in the all new episode of the #RenegadeRadioPodcast are the creators and co-owners of Bee the Wellness, Adam and Vanessa Lambert. They are here to teach you how to optimize your diet and training, recover faster from workouts , achieve more success in business, find balance in your life and much, much more! Adam is a former Battalion Chief for the third largest fire department in the US and he is recognized as one of the leading strength and conditioning coaches in the fire service. Vanessa is a former competitive athlete in multiple sports and a health and… continue reading.

“You gotta “eat right” and take supplements if you want to look great, feel better and have tons of energy.” Whether you’re a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But, what does it actually mean to eat right? Is there one diet that everyone should follow? Are there supplements that actually work and aren’t a complete waste of your money? After listening to this episode of the Renegade Radio Podcast with Dr. Jonny Bowden you’ll have the answers to these questions and many more. Jonny,… continue reading.

Dr. Stephen Cabral is back, after the outpour of positive feedback on the first episode. He’s here to teach you how to make the most effective diet and lifestyle choices for YOUR unique body type. If you want to look, feel and perform better than ever grab your notebook and listen as we discuss: Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to… continue reading.