You can’t get jacked and strong while you’re on a ketogenic diet, right?
Think again.
Danny Vega, my guest in this episode of the #RenegadeRadioPodcast, is a huge proponent of keto diets and he’s one of the strongest, most jacked dudes in the fitness industry. As a 220-pound raw powerlifter he has put up a 640 lb. squat, a 400 lb. bench press, and a 700 lb. deadlift.
A former college football player, Danny began training to improve his performance on the field and he became obsessed with health and fitness. He received his Master’s of Science in Human Performance from the University of Florida and went on to work with the university’s men’s basketball national championship team as a Strength & Conditioning Coach.
Today he coaches everyone from the average Joe to high school and collegiate athletes, pro boxers, and powerlifters. Through his blog and podcast, The Ketogenic Athlete, he helps people understand how to use keto diets to improve their performance, lift more weight and get in the best shape of their lives.
Whether you’re interested in learning how to optimize a keto diet, or you just want to know how to train to get big and strong, you’ll find it in this episode.
Scroll down for show notes:
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This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.
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Show Notes:
- The moment he decided to switch gears and go from player to coach. [6:26]
- Where does Danny’s passion for health and fitness come from? [13:01]
- How his training has evolved and why he was determined to get back to being JACKED. [14:01]
- Why is conditioning important even if you only care about being big and strong? [15:36]
- Why he decided to go keto and the do’s and don’ts of the ketogenic diet. [16:46]
- What are the optimal levels for the average person who wants to be in ketosis? [32:11]
- Can you build muscle on the keto diet? [38:26]
- How to be on a keto diet AND still get a sick pump. [40:40]
- What does he consume on daily basis to stay optimized? [49:06]
- Does he notice cognitive benefits with any supplements? [51:21]
- Busting the myths: Eat right after training or wait? [53:59]
- What has Danny learned about training and nutrition since working with IFBB Pro, Ben Pakulski? [57:06]
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Connect with Danny:
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Mentioned in the Episode:
- The Uncertain Legacy of Barack Obama ’83 – Columbia College Today
- Post by Danny on Elite FTS, “No Idea is Original”
- Ketovangelist.com
- Joe Rogan Experience #1176 – Dom D’Agostino and Dr. Layne Norton
- Dr. Benjamin Bikman – ‘Insulin vs. Glucagon: The Relevance of Dietary Protein’
- Metabolic characteristics of keto-adapted ultra-endurance runners
- Thorne: Supplements and At-Home Health Tests
- Nordic Naturals: Natural Health Consumers
- Nutrient timing revisited – is there a post-exercise anabolic window?
- Protein Roundtable: Ask the Expert Panel
- Mind, Muscle, Mastery with Ben Pakulski – Episode 222 of the Renegade Radio Podcast
Want more muscle building tips from one of the smartest and most jacked dudes in the fitness industry? Click HERE to listen to my discussion with IFBB pro bodybuilder, Ben Pakulski.
To listen, you can either click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Are you ready to become the man you were meant to be? Join us today!
JasonFerruggia.com/Brotherhood
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Congratulations to the winner of the Renegade Strength Club’s 2018 Summer Shred Contest, Breno Shev.
Using the training programs outlined in the Renegade Strength Club, Breno was able to gain muscle, shed fat and transform his physique in only 60 days.
If you want access to the same workouts that helped Breno and thousands of other guys get jacked and strong go to the Renegade Strength Club today!
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