How to Break Frustrating Plateaus – Episode 461
You guys continue to bring the heat with questions, and I'm back today with more of the answers. continue reading.
Optimal Nutrition
How to Get a Great Physique With Only 30 Mins in the Gym – Episode 459
You don't need to spend 3 hours a day in the gym to have a great physique. In fact, you just need 30 mins. I've got you covered on how in today's Q&A. continue reading.
The Best Home Gym Equipment – Episode 458
Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.
WARNING: These Household Items Are Killing You – Episode 455
On today's Q&A, I've got the ingredients you should be avoiding and some tips to help detoxify your body and stop you from unknowlingly killing yourself. continue reading.
Underrated/Overrated – Squats, Frequency, Kettlebells, Fasting & More – Episode 454
You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.
How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps – Episode 449
Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.
How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life – Episode 444
The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it. continue reading.
How to Boost Your Metabolism to Lose Fat and Maintain Muscle – Episode 443
There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. continue reading.
How to Be Cool, Calm and Collected with Max Newlon – Episode 442
The president of BrainCO USA is here today to discuss their flagship brand, FocusCalm, and how you can use this powerful neuroscience based tool (affordably) to unlock your brain's potential. continue reading.
How to Maximize Your Genetic Potential – Episode 441
What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.
Fire Up Your Brain Speed w/ Michael Brandt – Episode 440
Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. He, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. continue reading.
Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy – Episode 433
Is there a better pre-workout supplement than coffee? What should you be eating pre-workout? Intra? Post? Should you be obsessing over macros? continue reading.
The Cheat Code for Getting Jacked & Lean – Episode 429
Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.
Optimizing Gut Health w/ Dr. William Davis – Episode 428
Dr. Davis is here to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall. continue reading.
Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425
In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree. continue reading.
