If I Started Training Today HERE’S What I’d Do Differently – Episode 480

Posted by Jason Ferruggia

I’m back with another powerful Q&A to help you level up your training, and get the body and life you desire.

You submit the questions. 

I’ve got the answers. 

Listen and learn:

  • 4 tips that will drastically change your training. [1:16]
  • What you need to focus on as you get older. [5:30]
  • The right way progressively overload with DBs. [7:42]
  • The blueprint to dieting for weight loss. [10:00]
  • One of best things you can do post-training. [20:54]
  • How to attract the right people in your life. [26:46]

If you’re a man over 35 and ready to get to work and make 2023 your best year yet, DM “POWER” to @jayferruggia to apply for coaching.

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

Impossible Sleep: There are countless supplements that promise to knock you out, but don’t actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn’t one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit.

Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash – just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.

Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.

Tired of hitting those frustrating plateaus? Here’s how to break them

For even more great listening check out:

How to Optimize Your Training

How to Instantly Improve Your Confidence

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at podcast@JasonFerruggia.com