If I Started Training Today HERE’S What I’d Do Differently – Episode 480

Posted by Jason Ferruggia

I’m back with another powerful Q&A to help you level up your training, and get the body and life you desire.

You submit the questions. 

I’ve got the answers. 

Listen and learn:

  • 4 tips that will drastically change your training. [1:16]
  • What you need to focus on as you get older. [5:30]
  • The right way progressively overload with DBs. [7:42]
  • The blueprint to dieting for weight loss. [10:00]
  • One of best things you can do post-training. [20:54]
  • How to attract the right people in your life. [26:46]

If you’re a man over 35 and ready to get to work and make 2023 your best year yet, DM “POWER” to @jayferruggia to apply for coaching.

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

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Tired of hitting those frustrating plateaus? Here’s how to break them

For even more great listening check out:

How to Optimize Your Training

How to Instantly Improve Your Confidence


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Questions? Shoot them my way at podcast@JasonFerruggia.com