How To Eliminate Injuries, & Why Studies Suck – Episode 489

Posted by Jason Ferruggia

Wanna build muscle and gain strength without the constant, nagging injuries? 

Of course you do. 

Training should make you feel better. Not beat you up. 

So take notes as I’ve got 5 tips to help you prevent and eliminate injuries without sacrificing results. I’ll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more…

  • What are the 5 things you need to know to prevent and eliminate injuries? [2:54]
  • My basic, no bs, nutrition guide. [6:32]
  • Have studies destroyed the fitness industry? [8:35]
  • Why I don’t give a single f*ck about Liver King. [12:06]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.

Go to and use code JAY.

Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to 

WARNING: these household items are killing you!

For even more great listening, check out:

Is Stress Killing Your Gains?

Are You Destroying Your Joints?

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