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Latest Episode

Science And Practice Of Strength Training

Why 99% of People Who Work Out Fail Miserably – Episode 419

After you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? continue reading.

Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I appreciate it. This show is for you so the more you let me know exactly what you want, the better I can make it. To kick this episode off I’m giving away several bags of Athletic Greens. So please listen for your name at the beginning of the show. After that I tackle the questions you guys asked! Scroll down for show notes:… continue reading.