The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart

Posted by Jason Ferruggia

Today’s guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition.

Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results. 

Listen and learn:

  • Is it possible to build muscle on a plant-based diet? [10:33]
  • Can ANY diet be used as a tool to achieve your goals? [17:55]
  • What are the components of the perfect diet? [27:05]
  • Is mental vigilance keeping you fat? [36:32]
  • It takes how long to correct digestive issues?! [51:18]
  • What’s the worst thing you can possibly eat? [1:18:27]
  • Are there psychological impacts to nutrition? [1:30:41]

Listen to this episode on Apple PodcastsSpotifyGoogle Podcasts, OvercastPocket CastsCastbox, or your favorite podcast platform. 

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And head to to grab your copy of their new book and exclusive bundle offer. 

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Do calories really matter?

For even more great listening check out:

The Only Way to Actually Transform Your Body

The One Mistake to Avoid in Your Fat Loss Journey

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