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Latest Episode

Lifestyle

Avoid These Mistakes If You’re Looking to Get Shredded – Episode 452

Getting shredded is hard. It's also quite simple. I've got what you need to know in today's Q&A. The rest is on you to put in the work. continue reading.

How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter? – Episode 451

We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A.  continue reading.

Why You NEED Sensory Deprivation In Your Life with Max Casa – Episode 450

Listen and learn how you can enhance recovery, reduce stress and anxiety, and optimize your life by strengthening and balancing your mind, body, and spirit.  continue reading.

How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps – Episode 449

Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.

The Perfect Training Split to Get Strong & Shredded – Episode 447

You don't wanna miss this Q&A. What are the best splits and how can you design them to maximize results, how to become an influencer, and much more... continue reading.

The Insider’s Guide to Optimal Strength Training – Episode 446

You've got questions. And you know, I've got answers. I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. continue reading.

How to Boost Your Metabolism to Lose Fat and Maintain Muscle – Episode 443

There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.  continue reading.

How to Be Cool, Calm and Collected with Max Newlon – Episode 442

The president of BrainCO USA is here today to discuss their flagship brand, FocusCalm, and how you can use this powerful neuroscience based tool (affordably) to unlock your brain's potential.  continue reading.

How to Optimize Your Training w/ Jason Brown – Episode 439

Jason has spent over 15 years training athletes to become healthier, stronger, and better conditioned. He's a contributor for T-Nation.com, EliteFTS.com, works with the National Strength & Conditioning Assoc. and he’s here today to share his expertise. continue reading.

How to Become a Super Ager w/ Jim Owen – Episode 438

Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well. continue reading.

How to Eat More, Drink Alcohol, AND Get Lean – Episode 437

Is the all-in approach the only way to get lean? Can you really get jacked without sacrificing EVERYTHING? continue reading.

Stop Being a B*tch – Episode 436

Success isn't easy. Living an unsatisfied, purposeless, meaningless life isn't either. If you're trying to be the man people respect, and have the bank account body, and life of your dreams, you've gotta cut the bullsh*t! continue reading.

How to Grow Your Gym and Make More Money w/ Ryan Obernesser – Episode 435

Having made multiple 6-figures, Ryan now shares his knowledge with gym owners on how to add more clients, build amazing teams, and take home more profits.  continue reading.

The Only Way to Actually Transform Your Body – Episode 434

Today's episode is gonna help you stop wasting time and start actually transforming your body. continue reading.

Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy – Episode 433

Is there a better pre-workout supplement than coffee? What should you be eating pre-workout? Intra? Post? Should you be obsessing over macros? continue reading.