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Latest Episode

Lifestyle

The Optimal Diet and Lifestyle for YOUR Unique Body Type with Dr. Stephen Cabral – Episode 240

Dr. Stephen Cabral is back, after the outpour of positive feedback on the first episode. He’s here to teach you how to make the most effective diet and lifestyle choices for YOUR unique body type. If you want to look, feel and perform better than ever grab your notebook and listen as we discuss: Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to… continue reading.

How to Use Your Thoughts, Words and Actions to Create the Life You Want with Mary Shores – Episode 239

You have the ability to create the life you want. My guest, Mary Shores, is here to teach you how the thoughts you think, words you speak and actions you take shape the reality you live in today. Mary is the author of Conscious Communications: A Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your life.  She has spent over a decade teaching people how to reach their goals through effective communication and new ways of thinking. If you want to achieve more success, create better relationships and become a happier, more… continue reading.

Own the Day, Own Your Life with Aubrey Marcus – Episode 238

Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit. Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day. Scroll down for show notes: Click… continue reading.

How to Eat Healthy Without Breaking the Bank with Thrive Market CEO, Gunnar Lovelace – Episode 237

Why is it so difficult and expensive to get healthy food? That’s the question my guest in this episode, Gunnar Lovelace, asked himself as a child and it’s the problem he’s determined to solve as an adult. Gunnar is the co-CEO of Thrive Market, an online wholesale buying club which offers the best natural and organic products on the market at 25-50% less than retail prices. Having grown from 10 to 400 employees in only 18 months, Thrive Market is the fastest growing health food e-Commerce company in history. As the child of a single mother, Gunnar… continue reading.

Prevent Injuries and Build Muscle Faster with Dr. John Rusin – Episode 236

The doc is in with your prescription for muscle. For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast! He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training. John is an internationally recognized strength coach, speaker and writer and he’s one of the fitness industry’s leading experts in pain-free performance. He has advanced degrees in exercise science and physical therapy and more than a decade of elite-level training experience. His cutting edge training methods have revolutionized the way his athletes and clients look, feel… continue reading.

The Alarming Truth About Supplements; and Should You Go Keto with Dr. Anthony Gustin – Episode 234

Stop wasting your money on worthless supplements that are only wrecking your health. Before you spend another dime at the local “health food” store, or click “Add to Cart” on a supplement website, listen to this episode of the #RenegadeRadioPodcast with Dr. Anthony Gustin. Dr. Gustin is a Functional Medicine and Sports Rehab clinician. He tried using supplements in the treatment of his elite athletes but found nothing improved performance AND health. Even worse, he found that most of the supplements on the market wreck gut health and promote inflammation. He hit the lab with his very high standard of… continue reading.

How to Enhance Brain Function with Max Lugavere – Episode 233

Would you like to become smarter, live a more productive life and be a happier, more fulfilled person? Wanna know how to avoid the typical cognitive issues associated with getting older so you can be a high performer for life? To improve the health and performance of your brain don’t miss this episode of the #RenegadeRadioPodcast with Max Lugavere. Max is a filmmaker, TV Personality, science journalist and brain food expert. He’s the director of the film “Bread Head,” the first ever documentary about dementia prevention through diet and lifestyle and the author of “Genius Foods: Become Smarter, Happier and… continue reading.

Chasing Glory, Learning Every Day, and the Power of Positivity with Lilian Garcia – Episode 230

This episode of the #RenegadeRadioPodcast features my good friend, multi-talented singer, songwriter, host, television personality, producer and performer, Lilian Garcia. She first captured the hearts of millions as a WWE announcer and singer, best known for hosting the #1 rated television show, Monday Night Raw. She was the first person to sing the National Anthem in a public venue (and on TV in front of millions) after 9/11. And she is now the host of the acclaimed Chasing Glory podcast. We talk about her rise to fame and the importance of “just going with it.” She goes into great detail… continue reading.

Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life – Episode 229

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield. Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.” Ben breaks down his entire day from the moment he wakes up! We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits… continue reading.

How to Heal Your Gut and Improve Your Performance with Dr. Zach Bush – Episode 227

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity. This episode is all about gut health and your microbiome. He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips… continue reading.

Reinventing Yourself and Finding Your What with Steve Olsher – Episode 226

Steve Olsher is America’s Reinvention Expert and has taught thousands how to NICHETIZE!™ (nitch a tize) by identifying and monetizing their WHAT — that is, the ONE thing they were born to do. In this episode he discusses finding out what you want vs. what you need, being the critic vs. receiving criticism, and gives actionable tips on blocking out time and public speaking. Get ready to create a life of purpose, conviction, and contribution with this episode of the Renegade Radio Podcast. Scroll down for show notes: Click here to subscribe… continue reading.

Powerlifter, Brandon Lilly on Getting Stronger, Measuring Success, and Finding Happiness – Episode 223

In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of “The Cube Method”, and “365STRONG”, as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped — *2,110 lbs Raw Belt Only, 
*2,237 lbs Raw with Knee Wraps and 
*2,612 lbs Multiply Equipped. We discuss learning from every situation, how a devastating injury changed his life, being happy is his new drug, self-awareness, and, of course, training to get jacked and… continue reading.

Do These 5 Things Daily to Dominate This Year – Episode 221

When you wake up every day there are 5 things you need to pay equal attention to. They all need nurturing. If one slips the others will suffer. We all know the unhappy rich guy. The guy who is in sick shape but broke. I believe you can have it all. How? By working to optimize these 5 things every day. To help you remember them I use alliteration and call them the Ferruggia 5. Fitness Focus Finances Family (friends) Fun I recorded a short podcast on these 5 things for you. I explain what needs to go into each… continue reading.

How to Find Your Purpose with Zander Fryer – Episode 220

If your life is missing purpose and passion the all new #RenegadeRadioPodcast can help you find both. Zander Fryer is my guest in this episode. He is the creator of the “SH*T You Don’t Learn in College” program, which helps people overcome their fears and turn their passions and goals into reality. Like so many others, Zander lived a “good” life and was successful by most peoples’ standards. He was a well paid IT Sales Executive for a large corporation and had a bright future ahead of him. The problem was, none if it made him happy or fulfilled. With… continue reading.

Steven Kotler on Ultimate Human Performance and Finding Your Flow – Episode 216

Think about the times when you’ve performed at your absolute best. The times when your focus and clarity were so intense that you knew exactly what to do from one moment to the next. The instances where you were your most productive, creative and powerful self. Athletes call it “the zone” but it’s also known as the flow state. Unfortunately, for most people flow states are sporadic and by accident, if they happen at all. But what if you could put yourself into a flow state anytime you need to? Imagine what it would do for your business, training, success,… continue reading.