Lifestyle

This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Listen as I answer your questions on training, nutrition, books, mentorship and more. Scroll down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.

We’re living in a scary time right now.  It seems there are still a lot more questions than answers about the global pandemic we’re all facing.   But the fact still remains, you do NOT have to let this f*cking virus or the current circumstances define you.   You still have control over your thoughts, your words and your actions.   And that’s what this episode of Renegade Radio is all about.  I’m rocking the mic solo and answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. … continue reading.

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of JoeTherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best. If you want to feel and perform like Joe’s athletes, don’t miss this episode! Scroll down for Show Notes: Click here to subscribe via iTunes… continue reading.

There is an epidemic facing the health of all men across the world. They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did. And that’s what I’m talking about on this episode of Renegade Radio with my guest, Ali Gilbert. A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and maximize testosterone levels. Scroll down for Show Notes: Click here to subscribe via… continue reading.

You wanna know the “secret” to success in any endeavor?   Wanna know the key to less stress and more fulfillment and happiness?   I can give it to you in 3 words. KEEP…THINGS…SIMPLE My guest in this episode of Renegade Radio, Gary Collins, is all about the simple life.  The best selling author of “The Simple Life” book series is an active follower and teacher of what he calls “life simplification”.   His teachings blows the lid off of conventional life and wellness expectations and is considered essential for every person seeking a simpler and happier life.   Scroll down for Show Notes:… continue reading.

In this episode I rock the mic for the first time in a while and catch you up on what’s been going on over the last couple months. Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results. It all starts with execution. Very few people get this right. Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout. Finally, we get to effort. How much effort should you put into each rep?… continue reading.

Big arms, you gotta love em’.   Peaked biceps… Horseshoe triceps… Full, round, cannon ball delts… If there is a red-blooded man with an even an ounce of testosterone who doesn’t want a pair of thick, muscular arms, I haven’t met him yet.   Although every man who trains wants them, few fulfill their potential to build jacked arms.   But with the right approach to training you can be one of the “lucky” few.  Here’s how you do it: 1. Use LESS weight on curling exercises If you’ve followed Renegade training methods for any length of time you know we’re all about… continue reading.

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life. If you want to learn how to move, perform and feel better than ever, listen to this awesome… continue reading.

Mike DeSanti is not only one of the most impactful, successful Transformation Trainers in the world, but he also happens to be an incredible human being and someone I’ve had the privilege of being friends with since I was a kid. Mike’s passion is helping other men discover how to find real meaning and purpose in their own lives. His new book, “New Man Emerging: An Awakening Man’s Guide to Living a Life… continue reading.

Yemeni Mesa has spent his life pursuing two passions that are as different as night and day – his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy.   These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings.   In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still… continue reading.

Pauline Nordin has an incredible and inspiring transformation story. As a teen she struggled with body image and eating disorders. At one point she weighed an extremely low 85 pounds. Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition. Within only three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor. She won her first show at the age of 20. continue reading.

In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more.  Of course, I think everyone should train like an athlete and in a way that leaves you “always ready.” So I cover what you need to do to ensure that you stay explosive and athletic as you get older. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living.  Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.

In this awesome episode of the #RenegadeRadioPodcast I’m kicking it with my good friend, “The World’s Most Disciplined Man,” Craig Ballantyne.  While just hanging out, we ended up in a discussion about the people we were in the past and what we would tell our younger selves if we could hop in the Delorean, hit 88 MPH, and go back in time.  Whether you’re just starting out on your journey to success, or you’ve been grinding for years and want to know how to get to the next level, everyone can benefit from the wisdom and insights we… continue reading.

There’s an old saying, “Nothing ventured, nothing gained.” In simpler terms this means in order to accomplish anything great in your life you’re going to have to be willing to take some risks.  When I first met Brian Pannuzzo, he was a Wallstreet Executive and a 7-figure earner.  He had money, nice cars, expensive clothes and a beautiful home.   He was successful by most people’s standards. And, he was unfulfilled.   Realizing the job, title, high income and all the toys in the world couldn’t bring him enduring happiness and fulfillment, he decided to risk it all to pursue his… continue reading.