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Latest Episode

Lifestyle

Real talk

If you’re ever scrolling through Instagram and you see a fitness model hashtag #RealTalk… Immediately un-follow that person. Unless you wanna read a 7,000-word diatribe about how they don’t always have visible abs. The comments are always about how brave they are. I’m guessing veterans who lost limbs in battle might disagree. We’ve really lowered the standards on bravery, huh? Somehow defending your nation, volunteering in war torn countries, and battling cancer are now on par with posting a pic of your belly spilling… continue reading.

Are You Up For This Shit?

Twenty plus years ago I had one of the original hardcore, underground, warehouse-style training facilities. Renegade Gym. The music was loud and angry. The attitude was pure ruthless aggression. The floor, covered with chalk. The walls with blood. The closet doors had holes in them. Some from a headbutt before a new PR attempt. Others from the many scuffles that broke out during an intense squat day. This was not a place you came to “exercise,” or “work out.” You came to train. continue reading.

“People Treated Me Differently”

On my flight back from Seattle I sat next to a 52 year old guy named Dexter. Cool dude who was super easy to talk to. I love meeting new people and flapping my gums to just about anyone. So we rapped for most of the three hours. We talked about psychology, mindset, leadership, marketing, evolution, political correctness and the pussification of man. He told me about his recent foray into lifting and what he was doing in the gym. Seemed to be really into it and said he felt… continue reading.