The Only 2 Things You Need to be Jacked, Happy, and Successful – Episode 300

Posted by Jason Ferruggia

We’re celebrating two milestones this week.

It’s episode 300 of Renegade Radio.

And, on top of that, as of July, I’m officially celebrating 25 years in the fitness industry.

To kick off the show I’m giving away hundreds of dollars’ worth of supplements. So be sure to listen for your name. If you missed this giveaway, you’ll have another chance next week.

On this episode I’ll get into serious detail on precisely how you should be training for the best results. I’ll give you the specifics of what to do when injured. And talk about the only two things you need to worry about doing every day, in every facet of your life.

If you want to be jacked, happy and successful you definitely don’t wanna miss this one!

Scroll down for show notes:


This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. 

Go to and use the code JAY to get 15% discount.

This episode is also brought to you by OrganifiOrganifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. 

Click HERE or go to to get yours today! 

This episode is also brought to you by biOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating. 

Go to for your special offer as a listener of the Renegade Radio Podcast. 

This episode is also brought to you by GenoPalate.  GenoPalate shows you how to eat healthier based on your genetics.  It empowers you with your genetic information to walk into a store and know which foods are healthier for you. 

Take the guesswork out of eating right.  Go to to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile.  Use the code “Renegade” to receive a 20% discount. 


Show Notes:

• What does current research and real-world evidence tell us about optimal training volume?

• How did I get into meditation and what are the benefits?

• What are the best supplements for men over 40?

• How to structure workouts over 6 days per week vs. 3.

• How much conditioning to do each week and how to structure it?

• What to do when you’re injured?

• The 2 keys to success in life.

• What matters more than ANYTHING else?


Connect with me online:



If you haven’t caught my last listener Q&A yet, click HERE to check it out and learn the best training program for muscle and strength gains.

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