The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

Posted by Jason Ferruggia

Another solo Q&A episode coming at you this week.

Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life.

Keep sending the awesome questions my way and I’ll keep answering.

Thanks.

Scroll down for show notes:

__________________________________________________________________________

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.

Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

This episode is also brought to you by Organifi.  Their Organifi Gold is a delicious “Golden Milk” nighttime tea that improves sleep and reduces inflammation.

Click HERE or go to www.organifi.com/renegade to get yours today!

__________________________________________________________________________
Show Notes:

• What are you currently learning about yourself?

• The single most important aspect of recovery.

• What determines how hard and how often you can train?

• How can I build my legs without squats and deadlifts?

• Do you eat red meat every day?

• What is the best way to gain muscle/lose fat without tracking macros/calories?

• Is it better to get lean with a high carb diet or high-fat diet for a male in his early 30’s?

• Who is on your Mt. Rushmore of DJ’s?

• Advice you’d give to a 20-year-old who wants a long training career?

• What causes cold hands and feet and what should you do about it?

• When/how did you know you were ready to start a podcast?

• How do you balance fitness and life?

• Favorite MC of the new generation?

• Can fat loss stall on too few calories?

• Favorite Metallica track to listen to when not listening to hip hop?

• Are flyes needed for chest development?

• IIFYM or keto?

• Thoughts on having beginners do an upper/lower split but train 3x a week on a rotating schedule?

• 2 things NEVER to do when trying to build relationships.

• What are you most proud of, Jay? (accomplishments, choices, etc.)

__________________________________________________________________________

Connect with me:

Website

Instagram

__________________________________________________________________________

If you haven’t caught them yet, be sure to listen to my recent Q&A episodes where I discuss how I stay strong and lean at 44 and how to get shredded in only 28 days.

To listen, you can click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Are you ready to become the man you were meant to be? Join us today!

JasonFerruggia.com/Brotherhood
JasonFerruggia.com/Experience
RenegadeStrengthClub.com

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE.