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Latest Episode

Boosting Your Metabolism

The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

Another solo Q&A episode coming at you this week. Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life. Keep sending the awesome questions my way and I’ll keep answering. Thanks. Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here… continue reading.

The Setpoint Solution: Lose Weight and Keep it Off with SANESolution Founder, Jonathan Bailor – Episode 278

Have you tried losing weight in the past but just couldn’t make progress no matter how little you ate or how much you exercised? Even worse, have you managed to lose weight in the past only to gain it all back, and then some? The problem most likely is NOT a lack of discipline and consistency, or any character flaw. The problem is your current “Setpoint,” and learning what it is and how to change it will help you finally get the results you want. Jonathan Bailor is the founder of SANESolution.com. His SANE program is rooted… continue reading.