9 Keys to Winning Your Day – Episode 501
Today, I'm giving you the morning routine that will leave you winning all day, every day. continue reading.
Lifestyle
13 Life & Fitness Lessons From 500 Episodes – Episode 500
Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. continue reading.
The Fountain of Youth – Episode 499
Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym... And the fountain of youth formula. continue reading.
How to Break Free of Mediocrity – Episode 498
Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. continue reading.
How to Double Your Income & Self Confidence – Episode 496
If you're not getting what you want out of life, take notes. I'm here today to help you double your income AND self confidence. continue reading.
Is Cardio Pointless? – Episode 495
Is cardio pointless and avoidable? I've got you covered with the answer to that question, and more, in today's Q&A... continue reading.
How to Unleash Your Strongest Self – Episode 494
I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. continue reading.
How to Get the Most Out of Your Warmup Sets – Episode 492
In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.
How to Prevent Metabolic Diseases w/ Dr. Latt Mansor – Episode 490
We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. continue reading.
How To Eliminate Injuries, & Why Studies Suck – Episode 489
5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.
Why I Don’t Use Barbells – Episode 488
Years ago I ditched the straight bar in my training. My body has thanked me every day since. I discuss that, and much more, in today's Q&A. continue reading.
Heal Your Gut – The Key to Transforming Your Health w/ Marc Washington – Episode 487
Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome. continue reading.
Top 10 Ways to Reduce Anxiety – Episode 485
Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.
How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower – Episode 484
Some evils in life are unavoidable. Cardio doesn't have to be one of them. Find out how to make your cardio more enjoyable AND effective... continue reading.
How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483
I'm back with another powerful Q&A to help you become your strongest self. continue reading.
