Are You Up to the Challenge? – Episode 462
Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A. continue reading.
Lifestyle
How to Break Frustrating Plateaus – Episode 461
You guys continue to bring the heat with questions, and I'm back today with more of the answers. continue reading.
Are You Doing Too Much Volume? Or Not Enough? – Episode 460
How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets? continue reading.
The Best Home Gym Equipment – Episode 458
Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.
How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy – Episode 457
I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight. continue reading.
Do Calories Really Matter? – Episode 456
Fat loss tips? How should you eat to add size? Is Liver King legit? You guys have questions, and I'm back at you live with the answers. continue reading.
WARNING: These Household Items Are Killing You – Episode 455
On today's Q&A, I've got the ingredients you should be avoiding and some tips to help detoxify your body and stop you from unknowlingly killing yourself. continue reading.
Underrated/Overrated – Squats, Frequency, Kettlebells, Fasting & More – Episode 454
You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.
Avoid These Mistakes If You’re Looking to Get Shredded – Episode 452
Getting shredded is hard. It's also quite simple. I've got what you need to know in today's Q&A. The rest is on you to put in the work. continue reading.
How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter? – Episode 451
We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A. continue reading.
Why You NEED Sensory Deprivation In Your Life with Max Casa – Episode 450
Listen and learn how you can enhance recovery, reduce stress and anxiety, and optimize your life by strengthening and balancing your mind, body, and spirit. continue reading.
How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps – Episode 449
Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.
The Perfect Training Split to Get Strong & Shredded – Episode 447
You don't wanna miss this Q&A. What are the best splits and how can you design them to maximize results, how to become an influencer, and much more... continue reading.
The Insider’s Guide to Optimal Strength Training – Episode 446
You've got questions. And you know, I've got answers. I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. continue reading.
How to Boost Your Metabolism to Lose Fat and Maintain Muscle – Episode 443
There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. continue reading.
