Are You Killing Your Gains Before You Hit the Gym?

Posted by Jason Ferruggia

A lot of guys don’t eat enough to gain muscle.

Others make the Pillsbury Doughboy feel deprived. 

Whether that’s you (or you’re somewhere in between) there’s something we need to address before considering how much, and what, you’re eating.

Find out what it is, and more, in today’s Q&A.

  • Your guide to big shoulders. [0:29]
  • Are you killing your gains before you hit the gym? [3:27]
  • How to slow down Father Time’s clock. [12:29]
  • Lower back pain? Here’s your solution… [16:28]
  • Are finishers a waste of time? [24:38]
  • How to stop destroying your gut. [28:05]
  • 4 things you need for a bigger pump. [31:31]
  • The key to maximizing your gains. Naturally. [32:30]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsOvercastPocket CastsCastbox, or your favorite podcast platform. 

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Do calories really matter?

For even more great listening check out:

The Only Way to Actually Transform Your Body

The One Mistake to Avoid in Your Fat Loss Journey

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