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Latest Episode

Cns

The 4 Killers of Muscle Growth

Renegade Strength Club member, Keith Schwartz asked me an interesting question. “Jay, how the hell do you do it? Before doing your workouts I used programs by a lot of the big names in fitness. My joints were always hurting, I never had much energy, and my gains were pretty shitty.  Forget about the XXX (deleted) workouts. Don’t even get me started on how much those suck. Every time I did those I left the gym feeling smaller and weaker and was totally exhausted.  Then I had to drag my… continue reading.

Conditioning Guidelines

Question: I am a little confused about how to set up my conditioning workouts and what the guidelines and parameters should be. Could you help me out with that? Answer: Ok, when discussing conditioning the first thing that needs to be asked is what is your primary training goal at the moment? If it is to get huge and strong, then conditioning must be limited and can not interfere with your main workouts. If you… continue reading.