The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes – Episode 417

Posted by Jason Ferruggia

If you’re skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? 

What should you do to grow your glutes and avoid pancake-ass syndrome? 

Should your knees go over your toes and what are the benefits or dangers?

Get the answers to these questions and more in this week’s episode. 



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Wanna know my complete workout and warm up routine? Click HERE to listen to Episode 391.

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