Skinny Fat

The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes – Episode 417

Written by Jason Ferruggia
Topics: Fitness , Mindset , Nutrition

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?  Get these answers and more in this week’s episode. continue reading.

7 Hardgainer Training Myths That Kill Your Gains – Episode 416

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Recovery

Not getting the results you're seeking in the gym? In this episode I'm gonna give you the TRUTH about how to get jacked and lean as a hardgainer. continue reading.