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Latest Episode

Why You Should Risk It All (and Quit Your Job) – Episode 308

There’s an old saying, “Nothing ventured, nothing gained.” In simpler terms this means in order to accomplish anything great in your life you’re going to have to be willing to take some risks.  When I first met Brian Pannuzzo, he was a Wallstreet Executive and a 7-figure earner.  He had money, nice cars, expensive clothes and a beautiful home.   He was successful by most people’s standards. And, he was unfulfilled.   Realizing the job, title, high income and all the toys in the world couldn’t bring him enduring happiness and fulfillment, he decided to risk it all to pursue his… continue reading.

How to Combat Anxiety, Training Around Shoulder Pain, The Best Diet Tip Ever – Episode 307

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions. Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner. I also tackle a bunch of other topics you guys had questions about. This is a hot one. Don’t sleep! Scroll down for show notes:… continue reading.

The WORST “Over 40” Training Advice

Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little real world experience with real world clients. But sometimes it’s hard to know, right? Well, here’s something hard to believe… Almost EVERYTHING you have been told or taught to believe about proper training is incorrect. That, my friend, is the sad truth. And here are some more hard truths about training: High volume is not the key… continue reading.

45 Quick Lessons From My 45 Years Alive

Last week I celebrated my 45th birthday in Kauai. As a gift to you here are 45 lessons/tips I’ve learned during those years: Lift, carry & drag heavy things. Sprint, jump, & throw. Less is more. Spend more time outside. Play. Prioritize sleep. Meditate. Eat real food. Unplug more. Smile more. Compliment more. Hug more. Laugh more. Take more risks. Give more credit. Learn to write and speak effectively. Learn how to sell. Simplify, always. Make faster decisions. Act like a leader. Learn to tell better stories. Have a mission. Adopt a dog. Make… continue reading.

The Ultimate Workout For Guys Over 40 – Episode 306

For most people, most of the time, a simple full body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for. But what about if you’re in your 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible? Then the rules… continue reading.

The Quest for a Greater Purpose with Dawson’s Peak Founder, Matt Dawson – Episode 305

In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a greater purpose. The best way he knew to bring about dramatic change was to intentionally put himself into uncomfortable situations and strive to push his own limits. With no previous climbing experience, he climbed some of the most extreme mountains in the world including Mt. Everest, Kala Patthar, Gokyo Ri and Cho La Pass. Spending his days… continue reading.

The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman – Episode 304

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. The all new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman. A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came under heavy machine gun fire while fighting the war in Iraq. Shot twice in the arm and once in the face, he managed to survive through the heroic acts of his teammates and his own will to live. Jason overcame seemingly insurmountable odds,… continue reading.

How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley – Episode 303

This episode includes the deepest dive on hormone optimization and HRT that we’ve ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over 40. Find out everything you can and should be doing to get your testosterone and other hormones to optimal levels. And why NOT doing that could lead to all kinds of health problems. We also go into great detail on everything you should be doing to maximize your sleep so that you can always perform at the highest level. After retiring from active… continue reading.

How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302

This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. It’s packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to level up your life on every front. My confidence and belief in myself is at a lifetime high right now. I share some of the things that have gotten me there and will help you do the same. Scroll down for show notes:… continue reading.

The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked & strong legs, the most important thing to focus on doing your workouts, what you HAVE to do before you leave the gym, and a lot more. If you wanna take your training to the next level and build the badass body you deserve, you can’t afford to miss this one! Scroll down for show notes:… continue reading.

The Only 2 Things You Need to be Jacked, Happy, and Successful – Episode 300

We’re celebrating two milestones this week. It’s episode 300 of Renegade Radio. And, on top of that, as of July, I’m officially celebrating 25 years in the fitness industry. To kick off the show I’m giving away hundreds of dollars’ worth of supplements. So be sure to listen for your name. If you missed this giveaway, you’ll have another chance next week. On this episode I’ll get into serious detail on precisely how you should be training for the best results. I’ll give you the specifics of what to do when injured. And talk about the… continue reading.

How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries – Episode 299

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough. Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion. For most people that’s more than a lifetime worth of achievement, and enough to make them spend the rest of their days on easy street, but not Tony. After his decorated boxing career was over, his drive and passion for helping people led him to the fitness industry. continue reading.

World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of companies such as Jeep and Subaru and appeared on several popular TV shows including Comedy Central’s hit, “Tosh.0”. Not bad for a guy who in 2007 packed his bags and left Georgia for California with nothing but his 1975 BMW and a dream of becoming a pro. Listed in Surfer Today’s Most Influential in Wave Sports next to surfing legend, Kelly Slater, and… continue reading.

The Best Training Program For Muscle and Strength Gains – Episode 297

I’m back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women’s Champion, Becky Lynch. Then we get into your questions and much more! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.

Using FEAR to Fuel Your Success with Akshay Nanavati – Episode 296

Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner. He has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a necessary access point to reach the next stage of our personal evolution. He developed FEARVANA to teach people to find bliss through engaging in fear and pursuing their “worthy struggles”. He also wrote the amazing book, “FEARVANA: The Revolutionary Science… continue reading.