• Apple Top 20 Fitness Podcast
  • 6+ Million Downloads
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Latest Episode

How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life – Episode 394

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. In this episode I’m sharing all of that… continue reading.

Your Warm Up Sucks; Here’s How to Fix It – Episode 391

If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want.   continue reading.

The Attributes of Successful People with Rich Diviney – Episode 390

Since retiring from active duty Rich has worked as a speaker, facilitator and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.  He's also the author of the book, The Attributes: 25 Hidden Drivers of Optimal Performance.In this episode Rich explains how you can discover and develop the attributes that will help ensure your own success as well as the success of any team you may lead.   continue reading.

My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021 – Episode 389

Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.   In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.   Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.

Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali? – Episode 388

Questions…. You have them. Answers… I got em’!  In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.   I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.

Becoming Ageless with Nate Wilkins – Episode 387

After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself.  Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age.   He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness.  He’s also the author of The Now Factors for Success book series and recognized as one… continue reading.

Training with Shoulder Issues, Lean Bulking vs. Cutting, & How to Look Like You Lift – Episode 386

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em’ coming and I’ll keep giving you the answers to help you build a body that turns heads.   If ya smeeeeeeell what the Transformation King is cookin’!  Scroll Down for Show Notes:… continue reading.

Purpose, Performance, and Leadership with Paul Epstein – Episode 385

Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he’s got the wins to show for it.  He’s also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power of Playing Offense.   Paul spent nearly 15 years as a pro sports executive for several NFL and NBA teams, global agencies, and the NFL league office.  He transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance.  He’s also broken every premium revenue metric in Super Bowl history as the NFL’s sales leader.   He… continue reading.

How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises for Core Stability & Lower Back Pain – Episode 384

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and lose fat, or learn how to boost your confidence, you’ll find the answers here. If you ever miss an episode of Renegade Radio (and why would you?) you don’t want it to be this one! Scroll Down for Show Notes:… continue reading.

The Power of Positivity with WWE Superstar, Kofi Kingston – Episode 383

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history.  After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment.   In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame and lessons he learned as he climbed the ranks to become one of the most recognizable and revered stars in professional wrestling.   Aside from his many in ring accomplishments, what’s most impressive is what a genuinely kind and incredible human being he is.  Whether you’re… continue reading.

Training Legs with a Bad Back, What Are “Effective Reps,” & Recommended Natural Grooming Products – Episode 382

On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire to avoid EMF’s!), take the dogs for a walk (or go adopt one) and enjoy.  Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

Building Pecs Like Arnold, On the Go Muscle Meals, and Shedding the Last Few Pounds of Fat – Episode 381

You asked for them so we’re bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and strong. I cover how to build your upper pecs, quick and easy meals to gain muscle and lose fat, how to optimize a Push/Pull/Legs split, explain whether execution or effort is more important in your workouts, and a lot more! You don’t wanna sleep on this info packed episode!! Scroll Down for Show Notes: Click here to… continue reading.

Your Cell Phone May Be Killing You with Nicolas Pineault – Episode 380

Don’t smoke.  Eat healthy food.  Get enough exercise and quality sleep. Everyone knows the things they should and shouldn’t do to reduce their chances of getting chronic diseases like cancer.   But what about the cell phone that’s constantly glued to your ear?  Or the computer you sit in front of for 8 hours a day?  Have you ever stopped to think about what those are doing to your health?  Would you even know to think about it? Nicolas Pineault is the author of the best-selling book “The Non-Tinfoil Guide to… continue reading.