What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. These 7 tips will help you look and feel your best. continue reading.

I'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. continue reading.

Jean-Paul Gravel is here today to help you re-establish emotional health and inner strength, rekindle vibrancy and meaning in your relationships, and achieve peak professional performance. You don't wanna miss this one! continue reading.

Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.

Midlife and crisis don't have to be synonymous. Today's guest, Greg Scheinman, is here to help you live your best life in your 40s, 50s, and beyond.  continue reading.

Are you frustrated by the lack of results you're getting in the gym? Make sure you're not violating any of these 5 training mistakes that kill muscle gains... continue reading.

I'm here today with the answers you need on the machines vs. free weights debate, body part by body part, to help you build your best body ever. continue reading.

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. Here's the blueprint for you to avoid being one of them. continue reading.

Known as the "Real Life Wizard of Oz", Steve has spent 25 plus years as the "Mr. Fixit" to the richest people in the world. He's here today to help you get out of your own way and achieve the success you desire. continue reading.

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - and he's here today to share some of his knowledge and experience with you. continue reading.

Are you a leader, firm in your beliefs, committed to showing up and doing the hard work day in and day out? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? continue reading.

Should you be bulking and cutting to add size? Wanna finally know the secrets to building muscle without drugs or above average genetics? continue reading.

As a nationally recognized expert in integrative medicine and nutrition and holding duel licenses as a Naturopathic Physician and Registered Dietitian - Dr. Jaime Schehr's expertise is unquestionable. She's here today to drop some of that knowledge on you that will have you feeling better than ever. continue reading.

Is supplementation the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit and what you should be taking? I've got the answers to those questions, and many more, in today's Q&A. continue reading.

Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.  continue reading.