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Latest Episode

Training with Shoulder Issues, Lean Bulking vs. Cutting, & How to Look Like You Lift – Episode 386

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em’ coming and I’ll keep giving you the answers to help you build a body that turns heads.   If ya smeeeeeeell what the Transformation King is cookin’!  Scroll Down for Show Notes:… continue reading.

Purpose, Performance, and Leadership with Paul Epstein – Episode 385

Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he’s got the wins to show for it.  He’s also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power of Playing Offense.   Paul spent nearly 15 years as a pro sports executive for several NFL and NBA teams, global agencies, and the NFL league office.  He transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance.  He’s also broken every premium revenue metric in Super Bowl history as the NFL’s sales leader.   He… continue reading.

How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises for Core Stability & Lower Back Pain – Episode 384

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and lose fat, or learn how to boost your confidence, you’ll find the answers here. If you ever miss an episode of Renegade Radio (and why would you?) you don’t want it to be this one! Scroll Down for Show Notes:… continue reading.

The Power of Positivity with WWE Superstar, Kofi Kingston – Episode 383

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history.  After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment.   In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame and lessons he learned as he climbed the ranks to become one of the most recognizable and revered stars in professional wrestling.   Aside from his many in ring accomplishments, what’s most impressive is what a genuinely kind and incredible human being he is.  Whether you’re… continue reading.

Training Legs with a Bad Back, What Are “Effective Reps,” & Recommended Natural Grooming Products – Episode 382

On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire to avoid EMF’s!), take the dogs for a walk (or go adopt one) and enjoy.  Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

Building Pecs Like Arnold, On the Go Muscle Meals, and Shedding the Last Few Pounds of Fat – Episode 381

You asked for them so we’re bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and strong. I cover how to build your upper pecs, quick and easy meals to gain muscle and lose fat, how to optimize a Push/Pull/Legs split, explain whether execution or effort is more important in your workouts, and a lot more! You don’t wanna sleep on this info packed episode!! Scroll Down for Show Notes: Click here to… continue reading.

Your Cell Phone May Be Killing You with Nicolas Pineault – Episode 380

Don’t smoke.  Eat healthy food.  Get enough exercise and quality sleep. Everyone knows the things they should and shouldn’t do to reduce their chances of getting chronic diseases like cancer.   But what about the cell phone that’s constantly glued to your ear?  Or the computer you sit in front of for 8 hours a day?  Have you ever stopped to think about what those are doing to your health?  Would you even know to think about it? Nicolas Pineault is the author of the best-selling book “The Non-Tinfoil Guide to… continue reading.

Protecting Your Health During Uncertain Times with Jonny Bowden – Episode 379

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age.   As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets.  This led him to author the best-selling book, The Great Cholesterol Myth.  He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy.   Back for his… continue reading.

My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice – Episode 378

On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics. Wanna know what I eat for breakfast to feed my muscles and give myself the energy to dominate my day? Wanna learn how to build a strong and jacked back? Maybe you’re training hard to gain muscle but you’re tired of beating the hell out of your joints…. I got ya covered. You’ll learn all this and much more! Scroll Down for Show Notes: Click here to subscribe… continue reading.

Tony Horton: P90X, Building an Empire, and Staying Fit at 62 – Episode 377

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry.  He’s also a world-class motivational speaker and the author of top-selling books, “Bring It,” “Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode, Tony gives you an insider look at how he helped build one of the most successful fitness empires in history.  He also gives hilarious accounts of his experiences training rock legends like Tom Petty and Billy Idol, explains how he stays jacked and strong at 62 years… continue reading.

How to Optimize Your Sleep – Episode 376

Do you want to finally build rock solid muscle, gain strength, and lose your love handles?   Would you like to look and feel 10 years younger and have people wondering what your secret is? Wanna create laser-like focus and improve your mental clarity so you can start dominating the important sh*t on your to-do list? The “secret” to having all this and more is… SLEEP Nothing else you could do can positively impact your entire life like getting more deep, restful sleep can.  Lucky for you, in this episode of Renegade Radio I’m going to teach you how to get… continue reading.

Psychedelic Solutions to Reduce Stress & Anxiety with Dr. Dave Rabin – Episode 375

Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur, and inventor who has been studying the impact of chronic stress in humans for more than a decade.   He’s also the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus, and relaxation.   Dr. Rabin is currently conducting research on the… continue reading.

Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind – Episode 373

We’ve got another info-packed listener Q&A episode of Renegade Radio for you this week. If you wanna… Get ripped and finally have a six pack (even if you’re 50 years old) Build big, strong, healthy shoulders Upgrade your mindset and dominate your life Or, you want to do it all… Don’t miss this episode! Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via… continue reading.

Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym – Episode 372

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.  I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we’ll do our best to get to them all.  Thanks! Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen… continue reading.