Training Splits

Most people waste the majority of their best training years and end up with nothing to show for it. There's a better way to train. And I'm gonna show it to you.  continue reading.

Danny Kavadlo knows how to help people get jacked and strong AF.  He's here on the Renegade Strength Show to teach you how to do it.  continue reading.

After you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? continue reading.

Want to drop the excuses, cut through the bullsh*t and finally get in great shape… and stay there for life? continue reading.

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?  Get these answers and more in this week’s episode. continue reading.

Not getting the results you're seeking in the gym? In this episode I'm gonna give you the TRUTH about how to get jacked and lean as a hardgainer. continue reading.

The one thing you need to stop doing IMMEDIATELY if you want to have a great 2022. And your questions, answered... continue reading.

I’m sharing my plan to rise above the bullsh*t and dominate 2022.. I’ll also be giving you my exact Push/Pull/Legs focused full body training template that listeners have requested for a long time. continue reading.

I'm issuing a federal MASS mandate. It's time to make men jacked again! And the best part is... When you finish the program, you get to keep all your gains. No dividing them up amongst the people. Socialism not included! continue reading.

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader and founder of Kreatures of Habit. Tune in as we discuss his approach to training and nutrition leading up to his upcoming show, how he was able to transform his addictions into a life of fulfillment, and his latest business venture - Kreatures of Habit. continue reading.

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump - an online radio show/podcast that is dedicated to providing truthful fitness and health information. continue reading.

Discover the biggest mistakes that hold you back from building the body you want.If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! continue reading.

You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast. continue reading.

If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want.   continue reading.

Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.   In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.   Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.