How to Maximize Your Genetic Potential – Episode 441
What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.
Training Splits
How to Optimize Your Training w/ Jason Brown – Episode 439
Jason has spent over 15 years training athletes to become healthier, stronger, and better conditioned. He's a contributor for T-Nation.com, EliteFTS.com, works with the National Strength & Conditioning Assoc. and he’s here today to share his expertise. continue reading.
How to Eat More, Drink Alcohol, AND Get Lean – Episode 437
Is the all-in approach the only way to get lean? Can you really get jacked without sacrificing EVERYTHING? continue reading.
The Only Way to Actually Transform Your Body – Episode 434
Today's episode is gonna help you stop wasting time and start actually transforming your body. continue reading.
How to Instantly Improve Your Confidence – Episode 431
Do you command respect, display authority, and attract winners? If not, it begins in the mirror. And I've got the advice you need to change it. continue reading.
The #1 Key Ingredient to Health & Happiness – Episode 430
Learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. continue reading.
The Cheat Code for Getting Jacked & Lean – Episode 429
Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.
Myth of Work-Life Balance, My Current Training Split, Virtue Signaling 24/7 – Episode 427
Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. continue reading.
How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest – Episode 426
Looking to add more muscle? Arms not busting out your sleeves like you'd like? I'm back with the answers you need to maximize your gains... continue reading.
Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425
In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree. continue reading.
Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains? – Episode 424
Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Find out the answer and more... continue reading.
How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423
Ready to obliterate obstacles, set PRs, and get shredded for summer? You asked the questions, I've got the answers! continue reading.
How to STOP Wasting Time in the Gym – Episode 421
Most people waste the majority of their best training years and end up with nothing to show for it. There's a better way to train. And I'm gonna show it to you. continue reading.
Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo – Episode 420
Danny Kavadlo knows how to help people get jacked and strong AF. He's here on the Renegade Strength Show to teach you how to do it. continue reading.
Why 99% of People Who Work Out Fail Miserably – Episode 419
After you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? continue reading.
