Why High Rep Sets ARE Effective – Episode 491

Posted by Jason Ferruggia

I’m back with another powerful Q&A to help you get jacked, healthy, and live your best life. 

Listen and learn:

  • What are my favorite cable exercises, and what’s the one piece of equipment every home gym needs? [0:38]
  • Is there a way boost your immunity and get over sickness quickly? [5:02]
  • What’s the key to health and longevity? [7:59]
  • Why I hate barbell back squats. [10:25]
  • Can you train for fat loss? [11:56]
  • What songs would be on the soundtrack of my life? [17:21]
  • How you can make close-grip bench more joint-friendly. [19:16]
  • What’s the best way to kill anxiety? [23:02]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.

Go to nutritionsolutions.com and use code JAY.

Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects. 

Go to organifi.com/renegade to try Peak Power today. 

WARNING: don’t buy into these 5 training myths!

For even more great listening, check out:

How to STOP Wasting Time in the Gym

7 Hardgainer Training Myths That Kill Your Gains

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

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Questions? Shoot them my way at podcast@JasonFerruggia.com