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Latest Episode

Rep Ranges

The Insider’s Guide to Optimal Strength Training – Episode 446

You've got questions. And you know, I've got answers. I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. continue reading.

The Cheat Code for Getting Jacked & Lean – Episode 429

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.

Myth of Work-Life Balance, My Current Training Split, Virtue Signaling 24/7 – Episode 427

Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. continue reading.

The #1 Secret to Building Calves – Episode 415

The one thing you need to stop doing IMMEDIATELY if you want to have a great 2022. And your questions, answered... continue reading.

Importance of HRV, Why High Reps Suck, Saving Your Joints, My Dream Clients – Episode 392

You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast. continue reading.

How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises for Core Stability & Lower Back Pain – Episode 384

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and lose fat, or learn how to boost your confidence, you’ll find the answers here. If you ever miss an episode of Renegade Radio (and why would you?) you don’t want it to be this one! Scroll Down for Show Notes:… continue reading.

Low Reps or High Reps: What’s Better? – Episode 337

In this episode we will address the question of reps. Should you do high reps or low reps? What’s better for strength gains, muscle growth, and fat loss? Does it vary from person to person? How many reps should you do as a beginner? Intermediate? Advanced lifter?  Is age a consideration? What about per muscle group?  Should you train the calves with the same rep range as the shoulders?  What if some muscles are predominantly fast twitch, and others are slow twitch? Does that change the recommendation? What load and rep range produces the best results?  And should you take… continue reading.

A Masterclass in Training with Matt Wenning – Episode 315

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you. Matt is a beast and one of the most knowledgeable trainers on the planet. He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds. He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL, Divison-1 college sports and Olympic Competitors. Scroll down for show notes:… continue reading.

How to Get Jacked – Episode 314

In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more.  Of course, I think everyone should train like an athlete and in a way that leaves you “always ready.” So I cover what you need to do to ensure that you stay explosive and athletic as you get older. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward. In addition to that discussion and a few other tangents I answer your questions on a variety of topics you guys want to know about! Scroll down for show notes: Click here to subscribe via iTunes… continue reading.