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mind/muscle connection

How to Break Frustrating Plateaus РEpisode 461

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  continue reading.

The #1 Key Ingredient to Health & Happiness – Episode 430

Learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. continue reading.