Why High Rep Sets ARE Effective – Episode 491
I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. continue reading.
Building Muscle
How To Eliminate Injuries, & Why Studies Suck – Episode 489
5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.
Why I Don’t Use Barbells – Episode 488
Years ago I ditched the straight bar in my training. My body has thanked me every day since. I discuss that, and much more, in today's Q&A. continue reading.
Life Lessons from U.S. Special Forces Member, Bryan Ray – Episode 486
U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.
Top 10 Ways to Reduce Anxiety – Episode 485
Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.
How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower – Episode 484
Some evils in life are unavoidable. Cardio doesn't have to be one of them. Find out how to make your cardio more enjoyable AND effective... continue reading.
How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483
I'm back with another powerful Q&A to help you become your strongest self. continue reading.
If I Started Training Today HERE’S What I’d Do Differently – Episode 480
I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.
9 Tips for Your Best Year Ever – Episode 479
These 9 simple tips will help elevate your body, mind, and life in 2023. continue reading.
Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More – Episode 478
Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.
Combining Bodyweight Training & Free Weights for the Best Results – Episode 477
Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? continue reading.
Top 7 Ways To Boost Recovery (Build Muscle Faster) – Episode 476
What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. These 7 tips will help you look and feel your best. continue reading.
The Unpopular Reality Of Progressive Overload – Episode 475
I'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. continue reading.
WARNING: Don’t Buy Into These 5 Training Myths – Episode 473
Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.
5 Reasons You’re Not Gaining Muscle – Episode 471
Are you frustrated by the lack of results you're getting in the gym? Make sure you're not violating any of these 5 training mistakes that kill muscle gains... continue reading.
