Is Cardio Pointless? – Episode 495
Is cardio pointless and avoidable? I've got you covered with the answer to that question, and more, in today's Q&A... continue reading.
Building Muscle
How to Unleash Your Strongest Self – Episode 494
I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. continue reading.
I HATE Training Like This – Episode 493
Find out what training to failure actually looks like, why machines are invaluable, and much more in today's Q&A. continue reading.
How to Get the Most Out of Your Warmup Sets – Episode 492
In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.
Why High Rep Sets ARE Effective – Episode 491
I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. continue reading.
How To Eliminate Injuries, & Why Studies Suck – Episode 489
5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.
Why I Don’t Use Barbells – Episode 488
Years ago I ditched the straight bar in my training. My body has thanked me every day since. I discuss that, and much more, in today's Q&A. continue reading.
Life Lessons from U.S. Special Forces Member, Bryan Ray – Episode 486
U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.
Top 10 Ways to Reduce Anxiety – Episode 485
Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.
How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower – Episode 484
Some evils in life are unavoidable. Cardio doesn't have to be one of them. Find out how to make your cardio more enjoyable AND effective... continue reading.
How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483
I'm back with another powerful Q&A to help you become your strongest self. continue reading.
If I Started Training Today HERE’S What I’d Do Differently – Episode 480
I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.
9 Tips for Your Best Year Ever – Episode 479
These 9 simple tips will help elevate your body, mind, and life in 2023. continue reading.
Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More – Episode 478
Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.
Combining Bodyweight Training & Free Weights for the Best Results – Episode 477
Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? continue reading.
