Jason Ferruggia
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How to Get the Most Out of Your Warmup Sets – Episode 492

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.

Why High Rep Sets ARE Effective – Episode 491

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Recovery

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  continue reading.

How to Prevent Metabolic Diseases w/ Dr. Latt Mansor – Episode 490

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. continue reading.

How To Eliminate Injuries, & Why Studies Suck – Episode 489

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Recovery

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.

Why I Don’t Use Barbells – Episode 488

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Years ago I ditched the straight bar in my training. My body has thanked me every day since. I discuss that, and much more, in today's Q&A. continue reading.

Heal Your Gut – The Key to Transforming Your Health w/ Marc Washington – Episode 487

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.  continue reading.

Life Lessons from U.S. Special Forces Member, Bryan Ray – Episode 486

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Recovery

U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.

Top 10 Ways to Reduce Anxiety – Episode 485

Written by Jason Ferruggia
Topics: Lifestyle , Mindset , Nutrition

Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.

How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower – Episode 484

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

Some evils in life are unavoidable. Cardio doesn't have to be one of them. Find out how to make your cardio more enjoyable AND effective... continue reading.

How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Recovery

I'm back with another powerful Q&A to help you become your strongest self.  continue reading.

Prevention Over Prescription w/ Dr. Thomas Hemingway – Episode 482

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Dr. Thomas Hemingway practices holistic and integrative medicine, is the host of the top-rated health podcast "Unshakeable Health", and is here to help you optimize your health. The natural way. continue reading.

Divide and Conquer – Are You Falling Victim to the Propaganda? w/ Tony Brasunas – Episode 481

Written by Jason Ferruggia
Topics: Lifestyle , Mindset , Podcast

Censorship is at an all-time high. The disinformation and "fake news" is prevalent. Today's guest, Tony Brasunas, is here to expose the truth. continue reading.

If I Started Training Today HERE’S What I’d Do Differently – Episode 480

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Recovery

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.

9 Tips for Your Best Year Ever – Episode 479

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

These 9 simple tips will help elevate your body, mind, and life in 2023.  continue reading.

Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More – Episode 478

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.

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Most Popular Podcast Episodes
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