How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower – Episode 484

Posted by Jason Ferruggia

Some evils in life are unavoidable. 

Cardio doesn’t have to be one of them. 

In today’s Q&A I’ll fill you in on a few secrets to get the most out of your cardio sessions and more.

Listen to find out: 

  • What are my Top-5 cardio implements and how often should you be doing them? [0:35]
  • Why having a protein shake in the morning may not be the best idea. [4:30]
  • The harsh reality of being an entrepreneur. [11:31]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash – just clean and clear brain energy. Go to and use the coupon code RENEGADE to save 20%.

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Do you know the facts about cardio or are you buying into these 5 training myths?

For even more great listening check out:

How to Lose Fat During the Holidays

Should You be Bulking & Cutting?

Or subscribe to the Renegade Strength Show via Apple PodcastsSpotify, or your favorite podcast platform.

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