Some evils in life are unavoidable.
Cardio doesn’t have to be one of them.
In today’s Q&A I’ll fill you in on a few secrets to get the most out of your cardio sessions and more.
Listen to find out:
- What are my Top-5 cardio implements and how often should you be doing them? [0:35]
- Why having a protein shake in the morning may not be the best idea. [4:30]
- The harsh reality of being an entrepreneur. [11:31]
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
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Do you know the facts about cardio or are you buying into these 5 training myths?
For even more great listening check out:
How to Lose Fat During the Holidays
Should You be Bulking & Cutting?
Or subscribe to the Renegade Strength Show via Apple Podcasts, Spotify, or your favorite podcast platform.
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Questions? Shoot them my way at podcast@JasonFerruggia.com