Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.  continue reading.

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  continue reading.

How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?  continue reading.

You don't need to spend 3 hours a day in the gym to have a great physique. In fact, you just need 30 mins. I've got you covered on how in today's Q&A. continue reading.

Bringing a different vibe to today's show with a little game of would you rather? You don't wanna miss this one. continue reading.

I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight. continue reading.

Fat loss tips? How should you eat to add size? Is Liver King legit? You guys have questions, and I'm back at you live with the answers.  continue reading.

On today's Q&A, I've got the ingredients you should be avoiding and some tips to help detoxify your body and stop you from unknowlingly killing yourself. continue reading.

You don't have to look very far to find a bunch of overrated, gimmicky nonsense. Tune in for this round of underrated/overrated to get my thoughts on everything from tartufo to kettlebells. continue reading.

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.

Getting shredded is hard. It's also quite simple. I've got what you need to know in today's Q&A. The rest is on you to put in the work. continue reading.

We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A.  continue reading.

Listen and learn how you can enhance recovery, reduce stress and anxiety, and optimize your life by strengthening and balancing your mind, body, and spirit.  continue reading.

Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.

Nick Lavery is an active duty member of The US Army Special Forces. He's here to share some of his experiences as an expert in mission planning & execution. continue reading.