Training is not just about building bigger muscles. It’s about building a new you, inside and out. Ask anyone who’s experienced a real transformation. They’ll tell you the physical changes are only part of the equation.  It’s the newfound confidence and emotional strength that truly changes a person and sets them on course towards a new life. Chris Dufey is a personal trainer, author, speaker and podcast host.  As an overweight kid, Chris struggled with depression, shyness, and inability to make friends.  After high school he found fitness and it changed his life.  His incredible transformation inspired him to help other people change their… continue reading.

Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes up.  Shawn Stevenson, the author of “Sleep Smarter,” and host of The Model Health Show, is my guest on this episode of the #RenegadeRadioPodcast.  We discuss how Shawn found fitness after being diagnosed with a devastating illness at the age of 20. He shares the three primary elements of… continue reading.

Why is it that so few people receive so many of the rewards in life? What does the top 1% know and do that most people, who are struggling to achieve their goals, don’t? If you’re ready to stop spinning your wheels and start making real progress in life, you do not want to miss this episode of the #RenegadeRadioPodcast. James Clear is an author, entrepreneur, photographer and gym rat. Through his writing on JamesClear.com, he educates, entertains and inspires readers. In this episode, we discuss the mistakes that most people make when setting goals and how it hinders progress. continue reading.

Elliott Hulse wants to help you get strong in every way. In this episode of the Renegade Radio Podcast, you’ll learn how to be physically strong and mentally tough. You’ll discover how to break the shackles that hold you back so that you can finally achieve your goals and live the life you want. Elliot will help you unlock the secrets that will make you a KING. Within a span of ten years, Elliot has evolved from a struggling personal trainer to a YouTube superstar with over one million subscribers.  In this episode, we discuss how Elliott discovered strength training and… continue reading.

Wanna learn how to manage pain and addiction without resorting to dangerous pills that wreck your health? I discuss those topics and more with Chris Bell on the new #RenegadeRadioPodcast. Chris is an accomplished filmmaker and the director of many outstanding documentaries including Bigger, Stronger, Faster, Prescription Thugs and Trophy Kids.  In this episode, we discuss his struggles with pain and addiction, and how he found natural ways to regain sobriety and alleviate his pain. We delve into what inspired him to become a filmmaker, how his brothers have influenced and inspired him, his latest documentary, and so much more. continue reading.

Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today’s #RenegadeRadioPodcast with the founders of Caffeine and Kilos is just for you. Caffeine and Kilos (C&K) is a lifestyle brand that has experienced incredible growth in just a few short years.  Their amazing coffees and bars help fuel athletes all over the world, while their awesome apparel keeps them looking great. I sat down with the creators and owners of C&K, Danny Lehr and Dean Saddoris, to discuss their inspiration for starting the company, why their products… continue reading.

Mark Sisson is an OG of the fitness industry. He’s one of the leading voices in the Paleo world and the founder of the primal movement. Mark believes we need to get back to the way we were intended to eat, exercise, and live. His mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice… continue reading.

My awesome friend, Torrie Wilson joins me for a great new episode of the Renegade Radio Podcast. Torrie was a fitness and cover model who eventually found her way into pro wrestling.  She became a mainstay during the WWE Attitude Era where she shared the spotlight with the likes of The Rock and Stone Cold Steve Austin. She was regularly featured in memorable on air segments that were seen by millions of viewers. Since retiring Torrie has started a new career, helping people get fit. She’s in the best shape of her life, happy, healthy and successful. She’s here today to… continue reading.

Are you a natural, steroid-free guy looking to get jacked? Then you need to listen to this episode of The Renegade Radio Podcast with my guests, Adam Schafer and Sal Di Stefano from Mind Pump. It’s chock full of great muscle building techniques that will help you make the all the gainz, son! These two have been in the game a long time and have many years of knowledge to share. They compound that knowledge with always being up to date on the latest studies regarding muscle growth and performance. Topics Discussed Include: The main drivers of muscle growth. What… continue reading.

The first WWE Women’s Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today’s Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way, she got into bodybuilding, became a personal trainer, worked as a flight attendant, took acting classes, became a stuntwoman, took a seven-year layoff… and then finally made it to WWE. The culmination of her journey and hard work was when she became the first ever, WWE Women’s Smackdown Champion. Topics Discussed Include: The… continue reading.

Get ready to get jacked. My guest today is “The Glute Guy,” Bret Contreras. He’s a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real world experience and critical thinking. This leads to great advice and even better training programs. I can’t tell you how much I enjoyed this fast paced discussion with Bret on every aspect of training we could cover in an… continue reading.

Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today’s Renegade Radio Podcast. Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR. In addition to regularly meeting with patients he frequently lectures on topics related to sex and relationships with recent appearances at New York University, Yale, Princeton, Indiana University, the French Institute Alliance Française, the inaugural Sex and Attachment conference in NYC and the 2016 Psychotherapy… continue reading.

Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to learn the science of people. This essential life skill is the topic of today’s Renegade Radio Podcast with my guest, Vanessa Van Edwards. Vanessa is a researcher, speaker, and writer on people skills and personal intelligence. Her behavior research lab, The Science of People has been featured in Fast… continue reading.

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want to know exactly how much to eat, what to eat and when to eat it, he’s your guy. Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever. Today’s Topics Include: The biggest dietary myths. Dairy and it’s impact on intense exercise. Reducing inflammation. The… continue reading.

It seems that no one really knows what masculinity is anymore.   Many want to do away with or downplay the concept. They want us to be weak and soft, coddled and handed a participation trophy. You can put it on the shelf right next to your balls.   But Jack Donovan ain’t goin’ out like that. He’s on a mission to help us adhere to our primal instincts. He is the author of The Way of Men, which has been called a “complete roadmap to masculinity,” and “the best book on masculinity since Fight Club.”   While I didn’t… continue reading.