Jason Ferruggia
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Stop Being a B*tch – Episode 436

Written by Jason Ferruggia
Topics: Lifestyle , Mindset , Motivation

Success isn't easy. Living an unsatisfied, purposeless, meaningless life isn't either. If you're trying to be the man people respect, and have the bank account body, and life of your dreams, you've gotta cut the bullsh*t! continue reading.

How to Grow Your Gym and Make More Money w/ Ryan Obernesser – Episode 435

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

Having made multiple 6-figures, Ryan now shares his knowledge with gym owners on how to add more clients, build amazing teams, and take home more profits.  continue reading.

The Only Way to Actually Transform Your Body – Episode 434

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Today's episode is gonna help you stop wasting time and start actually transforming your body. continue reading.

Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy – Episode 433

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Is there a better pre-workout supplement than coffee? What should you be eating pre-workout? Intra? Post? Should you be obsessing over macros? continue reading.

The One Mistake to Avoid in Your Fat Loss Journey – Episode 432

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Recovery

I'm here today to shed some light on the biggest misconceptions and put you up on the mistakes to avoid to maximize muscle gain and fat loss.  continue reading.

How to Instantly Improve Your Confidence – Episode 431

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

Do you command respect, display authority, and attract winners? If not, it begins in the mirror. And I've got the advice you need to change it. continue reading.

The #1 Key Ingredient to Health & Happiness – Episode 430

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

Learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. continue reading.

The Cheat Code for Getting Jacked & Lean – Episode 429

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.

Optimizing Gut Health w/ Dr. William Davis – Episode 428

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Recovery

Dr. Davis is here to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall.  continue reading.

Myth of Work-Life Balance, My Current Training Split, Virtue Signaling 24/7 – Episode 427

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. continue reading.

How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest – Episode 426

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Looking to add more muscle? Arms not busting out your sleeves like you'd like? I'm back with the answers you need to maximize your gains... continue reading.

Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Recovery

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree.  continue reading.

Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains? – Episode 424

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Recovery

Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Find out the answer and more... continue reading.

How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Podcast

Ready to obliterate obstacles, set PRs, and get shredded for summer? You asked the questions, I've got the answers! continue reading.

3 of the Best Life Tips You’ll Ever Hear – Episode 422

Written by Jason Ferruggia
Topics: Fitness , Mindset , Motivation

If you're satisfied living a life filled with mediocrity, this episode isn't for you. But, if you're ready to separate yourself from the average, become your strongest version of self and dominate the f*ck out of life, then listen up as I give you 3 of the best life tips you'll ever hear. ... And you won't find these tips in any self-help book. continue reading.

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Most Popular Podcast Episodes
  • 3 of the Best Life Tips You’ll Ever Hear – Episode 422
  • How to Stack Wins All Day, Every Day – Episode 374
  • Are You a Sheep? Or Are You a Lion? – Episode 466
  • The Cheat Code for Getting Jacked & Lean – Episode 429
  • How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley – Episode 303
  • How to Instantly Improve Your Confidence – Episode 431
  • Top 10 Ways to Reduce Anxiety – Episode 485
  • Stop Being a B*tch – Episode 436
  • 9 Tips for Your Best Year Ever – Episode 479
  • Becoming a Weapon of Mass Creation with Rudy Reyes – Episode 250
  • Boners & Biceps with Ali Gilbert – Episode 326
  • The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman – Episode 304
  • Jordan Harbinger: How to Find Your ONE Thing and Go All In – Episode 316
  • Zero to 35 Million with Dr. John Berardi – Episode 130
  • How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas – Episode 311
  • How to Build Good Habits & Break Bad Ones with James Clear – Episode 264
  • How to Achieve BIG Goals w/ Steve Sims – Episode 468
  • Overcome Your Fear with Self-Defense Expert, Tony Blauer – Episode 277
  • How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302
  • How to Always Be “On” – Episode 351
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