Jason Ferruggia
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Optimizing Gut Health w/ Dr. William Davis – Episode 428

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Recovery

Dr. Davis is here to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall.  continue reading.

Myth of Work-Life Balance, My Current Training Split, Virtue Signaling 24/7 – Episode 427

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. continue reading.

How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest – Episode 426

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Looking to add more muscle? Arms not busting out your sleeves like you'd like? I'm back with the answers you need to maximize your gains... continue reading.

Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Recovery

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree.  continue reading.

Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains? – Episode 424

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Recovery

Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Find out the answer and more... continue reading.

How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423

Written by Jason Ferruggia
Topics: Fitness , Nutrition , Podcast

Ready to obliterate obstacles, set PRs, and get shredded for summer? You asked the questions, I've got the answers! continue reading.

3 of the Best Life Tips You’ll Ever Hear – Episode 422

Written by Jason Ferruggia
Topics: Fitness , Mindset , Motivation

If you're satisfied living a life filled with mediocrity, this episode isn't for you. But, if you're ready to separate yourself from the average, become your strongest version of self and dominate the f*ck out of life, then listen up as I give you 3 of the best life tips you'll ever hear. ... And you won't find these tips in any self-help book. continue reading.

How to STOP Wasting Time in the Gym – Episode 421

Written by Jason Ferruggia
Topics: Fitness , Mindset , Recovery

Most people waste the majority of their best training years and end up with nothing to show for it. There's a better way to train. And I'm gonna show it to you.  continue reading.

Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo – Episode 420

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Nutrition

Danny Kavadlo knows how to help people get jacked and strong AF.  He's here on the Renegade Strength Show to teach you how to do it.  continue reading.

Why 99% of People Who Work Out Fail Miserably – Episode 419

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

After you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? continue reading.

The Real Secret to Getting and Staying in Great Shape for Life – Episode 418

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Mindset

Want to drop the excuses, cut through the bullsh*t and finally get in great shape… and stay there for life? continue reading.

The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes – Episode 417

Written by Jason Ferruggia
Topics: Fitness , Mindset , Nutrition

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?  Get these answers and more in this week’s episode. continue reading.

7 Hardgainer Training Myths That Kill Your Gains – Episode 416

Written by Jason Ferruggia
Topics: Fitness , Lifestyle , Recovery

Not getting the results you're seeking in the gym? In this episode I'm gonna give you the TRUTH about how to get jacked and lean as a hardgainer. continue reading.

The #1 Secret to Building Calves – Episode 415

Written by Jason Ferruggia
Topics: Fitness , Mindset , Nutrition

The one thing you need to stop doing IMMEDIATELY if you want to have a great 2022. And your questions, answered... continue reading.

My Zero Negativity Allowed Policy – Episode 414

Written by Jason Ferruggia
Topics: Fitness , Mindset , Motivation

I’m sharing my plan to rise above the bullsh*t and dominate 2022.. I’ll also be giving you my exact Push/Pull/Legs focused full body training template that listeners have requested for a long time. continue reading.

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Most Popular Podcast Episodes
  • 3 of the Best Life Tips You’ll Ever Hear – Episode 422
  • How to Stack Wins All Day, Every Day – Episode 374
  • Are You a Sheep? Or Are You a Lion? – Episode 466
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  • How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley – Episode 303
  • How to Instantly Improve Your Confidence – Episode 431
  • Top 10 Ways to Reduce Anxiety – Episode 485
  • Stop Being a B*tch – Episode 436
  • 9 Tips for Your Best Year Ever – Episode 479
  • Becoming a Weapon of Mass Creation with Rudy Reyes – Episode 250
  • Boners & Biceps with Ali Gilbert – Episode 326
  • The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman – Episode 304
  • Jordan Harbinger: How to Find Your ONE Thing and Go All In – Episode 316
  • Zero to 35 Million with Dr. John Berardi – Episode 130
  • How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas – Episode 311
  • How to Build Good Habits & Break Bad Ones with James Clear – Episode 264
  • How to Achieve BIG Goals w/ Steve Sims – Episode 468
  • Overcome Your Fear with Self-Defense Expert, Tony Blauer – Episode 277
  • How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302
  • How to Always Be “On” – Episode 351
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