Danny Kavadlo is one of the world’s leading authorities on calisthenics, nutrition, and personal training.
Put simply, he knows how to help people get jacked and strong AF. He’s here on the Renegade Strength Show to teach you how to do it.
Listen as we discuss:
• 5 truths you need to know about strength training. [23:38]
• 4 principles to live by if you want to achieve your fitness goals. [42:13]
• What is the real value of training splits? [45:58]
• How to optimize your physical AND mental performance. [50:55]
• Do THIS to recover and feel your best. [57:46]
Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
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Want more tips on how you too can look like an action hero?
For even more great listening, check out:
Is Your Cell Phone Killing You?
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Questions? Shoot them my way at podcast@JasonFerruggia.com