Archive | Motivation

The Perfect Day

Written by Jason Ferruggia Topics: Motivation, Success


jason ferruggia austin city limits

In this episode of The Jay Ferruggia Show, I recap a fantastic weekend at The Austin City Limits Festival, hanging out with my buddies, Luka Hocevar and Jay Jablonski. After a brief recap of ACL and my visit to Onnit headquarters I break down an important visualization exercise that will help you get closer to […]

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Throw It Away & Burn It Down

Written by Jason Ferruggia Topics: Motivation


Guest Post By Zach Even-Esh, Author of The Encyclopedia of Underground Strength & Conditioning I was in my early 20s. My walls had been covered for a decade or so by now with photos of bodybuilders from FLEX & Muscle & Fitness Magazines. Not one inch of my wall could be seen. It was a […]

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Ya Gotta Let It Go

Written by Jason Ferruggia Topics: Motivation


I can’t remember exactly when I stopped living in the past. But I do know that its effect on my life was profound. I used to sit around and reminisce all the time. Get sad and depressed. Even wish I could go back. I used to be crushed when things ended. Or when I moved […]

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The Way of the Seal with Mark Divine

Written by Jason Ferruggia Topics: Lifestyle, Motivation


On the latest episode of Renegade Radio, I had the pleasure of talking with Navy Seal Commander and Bestselling Author, Mark Divine. At the age of 26, he walked away from a lucrative corporate career to become the ultimate badass. Mark’s diverse background and resume is a real testament to his ability to get shit […]

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How To Get Better Every Day

Written by Jason Ferruggia Topics: Lifestyle, Motivation


There’s an old Japanese principle known as Kaizen. Translated it means continuous improvement. That’s what life should be all about. Striving to get a little bit better in some way every day. That could be as a father, a writer, a football player, a listener, a friend, a coach, a musician, a philanthropist, a husband, […]

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