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Your Obligation

Written by Jason Ferruggia Topics: Mind, Motivation


I’m always talking about how we can never settle. Always calling for us to rise above the status quo. To resist average. To never conform. To be a Renegade. Talking about how doing anything less but absolutely kicking the shit out of every day and living your dream is a crime. A crime to yourself […]

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The Perfect Day

Written by Jason Ferruggia Topics: Motivation


jason ferruggia austin city limits

In this episode of The Jay Ferruggia Show, I recap a fantastic weekend at The Austin City Limits Festival, hanging out with my buddies, Luka Hocevar and Jay Jablonski. After a brief recap of ACL and my visit to Onnit headquarters I break down an important visualization exercise that will help you get closer to […]

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Featured Member – Jeff Kushmerek

Written by Jason Ferruggia Topics: Motivation, Muscle


Jeff “Koosh” Kushmerek is a living legend inside the RSC. He’s like Norm from Cheers. Everyone knows his name. To join Jeff and hundreds of others, click HERE to join the Renegade Strength Club. Give us a little background on your training history, what brought you to the RSC in the first place, and how you’ve changed […]

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Throw It Away & Burn It Down

Written by Jason Ferruggia Topics: Motivation


Guest Post By Zach Even-Esh, Author of The Encyclopedia of Underground Strength & Conditioning I was in my early 20s. My walls had been covered for a decade or so by now with photos of bodybuilders from FLEX & Muscle & Fitness Magazines. Not one inch of my wall could be seen. It was a […]

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