Has attempting to climb the corporate ladder left you worn out and uninspired? Do you dream of making a living doing work you’re passionate about? In this episode of the #RenegadeRadioPodcast you’ll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life. Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she struggled with serious health issues. For years doctors failed to treat her with any success. Upon discovering that she has Celiac disease, Mary began following a Paleo diet. For the first time her… continue reading.

How can you overcome your insecurities and be a stronger, more confident person? I’ll tell you what took me from being shy, insecure and socially awkward to the person you see me as today. In addition we’ll talk about the safest, most effective ways to include Progressive Overload in your training. What’s the ideal training split for someone who is burned out and beat up? You’ll learn what’s worked for me and thousands of my clients. Wanna know how to improve your fitness biz, or any business for that matter? I’ll give you actionable steps to help take your business… continue reading.

How’s your diet going during the holiday season? Are you resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time? Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will never even come close to reaching their goals? F*ck New Years resolutions and whatever lies you’re telling yourself. It’s time to make some changes NOW. Click here to subscribe via iTunes Click… continue reading.

Think about the times when you’ve performed at your absolute best. The times when your focus and clarity were so intense that you knew exactly what to do from one moment to the next. The instances where you were your most productive, creative and powerful self. Athletes call it “the zone” but it’s also known as the flow state. Unfortunately, for most people flow states are sporadic and by accident, if they happen at all. But what if you could put yourself into a flow state anytime you need to? Imagine what it would do for your business, training, success,… continue reading.

Whether you’re a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, everyone wants to improve their performance. If you want the slight edge to help you rise above the competition look no further than the new #RenegadeRadioPodcast with Dr. Fergus Connolly. Dr. Connolly is the University of Michigan Football Performance & Operations Director. He previously worked as a performance expert with several NFL teams and Major League Soccer clubs. In his new book, “Game Changer: The Art of Sports Science,” Dr. Connolly tackles the… continue reading.

Are you an Ectomorph, Endomorph or Mesomorph? If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral. Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional. He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The… continue reading.

Has anyone ever made you feel like you’re not good enough or smart enough to accomplish your goals? Have people stomped on your dreams and made you wonder if you’re really capable of leaving a job you hate or doing what you’re passionate about? If so my guest in this episode of the #RenegadeRadioPodcast, Paul Reddick, can relate and help. A guidance counselor once told Paul he was stupid and destined for failure. He was left to deal with the impact of the counselor’s words on top of the demons from his past. He embarked upon a journey of personal… continue reading.

You may know Natalie Jill as an ultra successful, inspirational fitness expert who’s in better shape than most women half her age. What you might not know is that she was once 65 pounds overweight and a million dollars in debt. If you’ve had setbacks and obstacles that have held you back, fear not. Your past doesn’t define you. Natalie has been there and she can relate. She can also help you rise up and turn your life around. Natalie hit rock bottom as newly divorced, single mother. During that time she was forced to endure some of the most… continue reading.

If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don’t want to miss this episode of the #RenegadeRadioPodcast with the “Ninja Master” of fitness, Mark Fisher. Mark knows how to create culture and an atmosphere of fun better than almost anyone I know. If you’re in the fitness industry or run an online business or a brick and mortar business of any kind, you’re in for a treat. Mark is going to open your eyes to endless possibilities you probably never even thought of. Everyone wants to do business… continue reading.

Can you protect yourself and your family? I mean if shit gets serious, are you really ready? What if someone tries to seriously harm you or your loved ones? As much as we may dream about a nonviolent utopia, the reality is it’s better to be safe than sorry. And to be safe you have to be prepared. Violent, dangerous people are out there and wishing them away will never work. If you never want to become someone’s victim you can’t afford to miss the all new #RenegadeRadioPodcast with self-protection expert Tim Larkin. As a former military intelligence officer… continue reading.

It’s been way too long since I’ve done a solo episode of the Renegade Radio Podcast. So that’s what I’m doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give. I start with a quick recap of the last few months, telling you what I’ve been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more. You’ll also love the fact that I give fully detailed workouts with exercises, sets and reps… continue reading.

Chronic disease is rising at an alarming rate and the current healthcare model is failing us. Chris Kresser, my guest in Episode 208 of the #RenegadeRadioPodcast, has a plan to help stop the crisis. Chris is a globally recognized expert in functional medicine, Paleo nutrition and ancestral health. In his new book “Unconventional Medicine,” he shows how combining proper diet and lifestyle with functional medicine can create a better healthcare model and provide more effective treatment to patients. If you want to learn the most effective ways to prevent chronic disease and enjoy glowing health you won’t want to miss… continue reading.

Steve Sims, my guest on the new #RenegadeRadioPodcast, makes dreams come true.  And, whether you want to achieve your own goals or get better at helping your customers reach theirs, he can teach you to do the same. Steve is the founder of Bluefish, the world’s foremost luxury concierge service.  Bluefish provides extraordinary experiences and the highest level of personalized service to celebrities, athletes, corporate executives and other A-list clientele.  Steve and his team have made things like taking a submarine trip to the Titanic and hanging out with legendary rock stars possible for their customers.  His business provides people with memories that last… continue reading.

If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to.  From breath work to proper programming, to ice baths and saunas, Brian has a toolbox with something for everyone in it. Brian is my guest on Episode 206 of the #RenegadeRadioPodcast.  He is a world-renowned strength and conditioning coach who founded Crossfit Endurance and Power-Speed-Endurance. He is also the author of several great books including “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness”, “Power, Speed, Endurance” and “Unbreakable Runner”. In this episode, we discuss the relationship between strength and… continue reading.

Are you a stressaholic? I was for a long time. And I can tell you that it’s no way to live.  Instead of managing stress you need to master it. Dr. Heidi Hanna is my guest on the new Renegade Radio Podcast and she’s gonna show you how to do just that. Listen as Dr. Hanna reveals her brain-based solutions for improving your performance. She shows you how to use stress to fuel positive changes in your life. You’ll learn the most effective methods to reduce anxiety and overcome depression. Dr. Hanna shares simple strategies to optimize focus, creativity, and resilience. We discuss… continue reading.