Tune in to find out why you need to incorporate more than machines into your workouts, some tricks to boost your health, my thoughts on cardio, and more... continue reading.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... continue reading.

Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... continue reading.

Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... continue reading.

What are the keys to staying athletic as you age? Can you develop charisma? Find out the answers to these questions, and more, in today's Q&A... continue reading.

I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond...  continue reading.

You don't need to overcomplicate things to get lean. You need a plan. What should that plan include? Here are 12 foods that keep me lean and strong at 51...  continue reading.

There are a few simple things you can do (and NOT do) that are guaranteed to increase your libido. And I'm sharing them with you today... continue reading.

Who doesn't want to build muscle faster? I'm breaking down 9 exercises to get you there and giving you the tips you need to get the most out of each rep... continue reading.

Today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. continue reading.

From recovery to peptides, this episode will help you make your way down the path to smarter gains... continue reading.

Is your current training split really working for you? Find out who each split works best for, the pros and cons, how to sequence your lifts, and more... continue reading.

In today's episode I'm giving you a quick recap of what I've been up to, the truth about cheat meals, and more of the answers to your questions... continue reading.

I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more... continue reading.

What good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique... Here's how you do it. continue reading.