Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today’s Q&A… Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. What are the top strategies to resolve back pain? [0:26] How often and what type of cardio should you be doing? [7:25] Are there advantages to the carnivore diet? [11:51] Are deadlifts good or garbage?  [19:32] Don’t squat before doing this. [23:48] What are my top glute exercises? [28:40]… continue reading.

Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... continue reading.

What are the keys to staying athletic as you age? Can you develop charisma? Find out the answers to these questions, and more, in today's Q&A... continue reading.

I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond...  continue reading.

You don't need to overcomplicate things to get lean. You need a plan. What should that plan include? Here are 12 foods that keep me lean and strong at 51...  continue reading.

There are a few simple things you can do (and NOT do) that are guaranteed to increase your libido. And I'm sharing them with you today... continue reading.

Who doesn't want to build muscle faster? I'm breaking down 9 exercises to get you there and giving you the tips you need to get the most out of each rep... continue reading.

Today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. continue reading.

From recovery to peptides, this episode will help you make your way down the path to smarter gains... continue reading.

Is your current training split really working for you? Find out who each split works best for, the pros and cons, how to sequence your lifts, and more... continue reading.

In today's episode I'm giving you a quick recap of what I've been up to, the truth about cheat meals, and more of the answers to your questions... continue reading.

I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more... continue reading.

What good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique... Here's how you do it. continue reading.

Are machines better than free weights? Should you overhead press? How to get bigger bis and tris? Ive got you covered in today's Q&A... continue reading.

In this episode, I'm giving you a quick health update, 3 methods for building big arms, keys to safely training with shoulder injuries, and much more... continue reading.