Don’t do another rep until you listen to this episode.
Seriously.
Not a single one. I’m not exaggerating at all. You’ll thank me after.
I promise.
Because after you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do.
Can anyone say GAINZ?
People have told me, “You can’t teach THAT on a podcast.” I said, “Watch me.”
I suggest taking notes and rewinding things I say 100 times over. Not just to hear my sultry voice. But to make sure you’re picking up what I’m putting down and immediately acting on it in the gym.
Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
This episode is brought to you by:
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Want more ways to maximize gains and make lasting change?
For even more great listening, check out:
Are You Destroying Your Joints?
Shoulder Training Secrets Your Surgeon Doesn’t Want You to Know
Or subscribe to the Renegade Strength Show via Apple Podcasts, Spotify, or your favorite podcast platform.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
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Questions? Shoot them my way at podcast@JasonFerruggia.com
