In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. We pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, and more... continue reading.
Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A. continue reading.
Today I'm joined by my good friends Joe DeFranco and Chris Tutela to help you make more money, grow your business, and elevate your life... continue reading.
From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.
Don't waste another year. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. continue reading.
Today I'm breaking down 5 fat loss mistakes you need to avoid in 2026 and some strategies that will keep you lean, strong, and performing your best... continue reading.
I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... continue reading.
You don't need to overcomplicate things to get lean. You need a plan. What should that plan include? Here are 12 foods that keep me lean and strong at 51... continue reading.
From recovery to peptides, this episode will help you make your way down the path to smarter gains... continue reading.
What's the ideal number of reps? There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what's best... continue reading.
The guys in the top 1% of muscle-building genetics have one thing in common. Most Type A guys are naturally wired the exact opposite. Here's what to do... continue reading.
Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? continue reading.
In today's episode, I'm breaking down exactly what you can expect on your journey to building muscle. Plus, a few tips on nutrition, and much more. continue reading.
Biologist, and wildlife conservationist, Dr. Robbie Kroger, is here to take on some misconceptions about hunting and hunters, and counteract these views. continue reading.
Censorship is at an all-time high. The disinformation and "fake news" is prevalent. Today's guest, Tony Brasunas, is here to expose the truth. continue reading.
