Why High Rep Sets ARE Effective – Episode 491
I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. continue reading.
Nutrition
How to Prevent Metabolic Diseases w/ Dr. Latt Mansor – Episode 490
We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. continue reading.
Why I Don’t Use Barbells – Episode 488
Years ago I ditched the straight bar in my training. My body has thanked me every day since. I discuss that, and much more, in today's Q&A. continue reading.
Heal Your Gut – The Key to Transforming Your Health w/ Marc Washington – Episode 487
Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome. continue reading.
Life Lessons from U.S. Special Forces Member, Bryan Ray – Episode 486
U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.
Top 10 Ways to Reduce Anxiety – Episode 485
Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.
Prevention Over Prescription w/ Dr. Thomas Hemingway – Episode 482
Dr. Thomas Hemingway practices holistic and integrative medicine, is the host of the top-rated health podcast "Unshakeable Health", and is here to help you optimize your health. The natural way. continue reading.
Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More – Episode 478
Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.
WARNING: Don’t Buy Into These 5 Training Myths – Episode 473
Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.
How to Lose Fat During the Holidays – Episode 469
From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. Here's the blueprint for you to avoid being one of them. continue reading.
Building a 7 Figure Health Brand w/ Billy Bosch – Episode 467
Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - and he's here today to share some of his knowledge and experience with you. continue reading.
Are You a Sheep? Or Are You a Lion? – Episode 466
Are you a leader, firm in your beliefs, committed to showing up and doing the hard work day in and day out? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? continue reading.
Should You be Bulking & Cutting? – Episode 465
Should you be bulking and cutting to add size? Wanna finally know the secrets to building muscle without drugs or above average genetics? continue reading.
Optimize Your Health w/ Dr. Jaime Schehr – Episode 464
As a nationally recognized expert in integrative medicine and nutrition and holding duel licenses as a Naturopathic Physician and Registered Dietitian - Dr. Jaime Schehr's expertise is unquestionable. She's here today to drop some of that knowledge on you that will have you feeling better than ever. continue reading.
How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation – Episode 463
Is supplementation the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit and what you should be taking? I've got the answers to those questions, and many more, in today's Q&A. continue reading.
