Nutrition

A simple tweak to my fat intake led to me getting lean for the first time ever. Could fat also be your key to getting lean? Here's how you find out. continue reading.

Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym... And the fountain of youth formula. continue reading.

I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer.  continue reading.

Is cardio pointless and avoidable? I've got you covered with the answer to that question, and more, in today's Q&A... continue reading.

Find out what training to failure actually looks like, why machines are invaluable, and much more in today's Q&A.  continue reading.

In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  continue reading.

We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. continue reading.

Years ago I ditched the straight bar in my training. My body has thanked me every day since. I discuss that, and much more, in today's Q&A. continue reading.

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.  continue reading.

U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.

Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.

Dr. Thomas Hemingway practices holistic and integrative medicine, is the host of the top-rated health podcast "Unshakeable Health", and is here to help you optimize your health. The natural way. continue reading.

Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.

Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.