For most people, most of the time, a simple full body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for. But what about if you’re in your 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible? Then the rules… continue reading.

In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a greater purpose. The best way he knew to bring about dramatic change was to intentionally put himself into uncomfortable situations and strive to push his own limits. With no previous climbing experience, he climbed some of the most extreme mountains in the world including Mt. Everest, Kala Patthar, Gokyo Ri and Cho La Pass. Spending his days… continue reading.

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. The all new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman. A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came under heavy machine gun fire while fighting the war in Iraq. Shot twice in the arm and once in the face, he managed to survive through the heroic acts of his teammates and his own will to live. Jason overcame seemingly insurmountable odds,… continue reading.

This episode includes the deepest dive on hormone optimization and HRT that we’ve ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over 40. Find out everything you can and should be doing to get your testosterone and other hormones to optimal levels. And why NOT doing that could lead to all kinds of health problems. We also go into great detail on everything you should be doing to maximize your sleep so that you can always perform at the highest level. After retiring from active… continue reading.

This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. It’s packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to level up your life on every front. My confidence and belief in myself is at a lifetime high right now. I share some of the things that have gotten me there and will help you do the same. Scroll down for show notes:… continue reading.

We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked & strong legs, the most important thing to focus on doing your workouts, what you HAVE to do before you leave the gym, and a lot more. If you wanna take your training to the next level and build the badass body you deserve, you can’t afford to miss this one! Scroll down for show notes:… continue reading.

We’re celebrating two milestones this week. It’s episode 300 of Renegade Radio. And, on top of that, as of July, I’m officially celebrating 25 years in the fitness industry. To kick off the show I’m giving away hundreds of dollars’ worth of supplements. So be sure to listen for your name. If you missed this giveaway, you’ll have another chance next week. On this episode I’ll get into serious detail on precisely how you should be training for the best results. I’ll give you the specifics of what to do when injured. And talk about the… continue reading.

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough. Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion. For most people that’s more than a lifetime worth of achievement, and enough to make them spend the rest of their days on easy street, but not Tony. After his decorated boxing career was over, his drive and passion for helping people led him to the fitness industry. continue reading.

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of companies such as Jeep and Subaru and appeared on several popular TV shows including Comedy Central’s hit, “Tosh.0”. Not bad for a guy who in 2007 packed his bags and left Georgia for California with nothing but his 1975 BMW and a dream of becoming a pro. Listed in Surfer Today’s Most Influential in Wave Sports next to surfing legend, Kelly Slater, and… continue reading.

I’m back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women’s Champion, Becky Lynch. Then we get into your questions and much more! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.

Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner. He has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a necessary access point to reach the next stage of our personal evolution. He developed FEARVANA to teach people to find bliss through engaging in fear and pursuing their “worthy struggles”. He also wrote the amazing book, “FEARVANA: The Revolutionary Science… continue reading.

Yo. We’ve got so much dopeness on this week’s listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I’m just saying it the way everyone does. I can’t even. But seriously. I’m dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We’re talking everything from joint health to Game of Thrones. If you just listen to the first five minutes you’ll be able to build rapport instantly with anyone at anytime. That’s priceless. Plus I share… continue reading.

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.  Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has been an entrepreneur for 25 years and he’s still going strong. He has built multiple successful businesses in UK, Germany, Poland and the United States. He’s the co-founder of Escape Fitness, which he has taken from a start up with minimal capital to a major international business chosen by premier fitness brands around the world. Escape has helped improve the bottom lines of over… continue reading.

In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.  Download it now and listen to all the shenanigans! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via StitcherRight-click here and choose… continue reading.