Another solo Q&A episode coming at you this week.
Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life.
Keep sending the awesome questions my way and I’ll keep answering.
Thanks.
Scroll down for show notes:
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
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• What are you currently learning about yourself?
• The single most important aspect of recovery.
• What determines how hard and how often you can train?
• How can I build my legs without squats and deadlifts?
• Do you eat red meat every day?
• What is the best way to gain muscle/lose fat without tracking macros/calories?
• Is it better to get lean with a high carb diet or high-fat diet for a male in his early 30’s?
• Who is on your Mt. Rushmore of DJ’s?
• Advice you’d give to a 20-year-old who wants a long training career?
• What causes cold hands and feet and what should you do about it?
• When/how did you know you were ready to start a podcast?
• How do you balance fitness and life?
• Favorite MC of the new generation?
• Can fat loss stall on too few calories?
• Favorite Metallica track to listen to when not listening to hip hop?
• Are flyes needed for chest development?
• IIFYM or keto?
• Thoughts on having beginners do an upper/lower split but train 3x a week on a rotating schedule?
• 2 things NEVER to do when trying to build relationships.
• What are you most proud of, Jay? (accomplishments, choices, etc.)
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Connect with me:
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If you haven’t caught them yet, be sure to listen to my recent Q&A episodes where I discuss how I stay strong and lean at 44 and how to get shredded in only 28 days.
To listen, you can click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Are you ready to become the man you were meant to be? Join us today!
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