Dealing with shoulder issues?
Looking to avoid them?
I’ve got you covered in today’s episode.
From prehab and rehab exercises to training sequencing and execution, here’s the blueprint for pain-free shoulders…
- Should you avoid overhead pressing? [6:15]
- Why single arm pulldowns are worth the additional time. [8:05]
- These 3 things are killing your shoulders. [10:54]
- Don’t forget this general rule for longevity. [18:05]
- 12 ways to pain-free shoulders. [20:40]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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