Archive | Nutrition

How to Stay Hydrated

27. May, 2010 3 Comments Nutrition, Strength & Conditioning



How to Stay Hydrated

Question: What is the best way to stay hydrated during training camp and two-a-days? Is there a certain hydration “procedure” during hot weather workouts, which may or may not be limited to a certain form of drink mix.. ( ie, fruit, vitamin supplements, change of food intake, etc.. )

Despite the best efforts of football staffs, we seem to hear of disasters in this area every year……I want to just try and give my son every advantage that I can…

Answer: The best thing I’ve found, that I I’ve used with [...]

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Muscle Building Smoothie Recipes

29. Apr, 2010 16 Comments Nutrition



Muscle Building Smoothie Recipes

Aside from the constant barrage of date requests I get from a fully intoxicated Britney Spears (that chick won’t take no for answer), one of the most frequent emails that’s been coming my way lately is a request for muscle building smoothie recipes.

So today I’m going to show you how to make a few of my favorite drinks. The ones that don’t kill brain cells, that is.

First things first- like mom always said…

“Turn down that goddamn music!”

“I found another condom wrapper and empty six pack under your bed!”

“You history teacher [...]

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Super Bowl, UFC & More Cheat Meals

08. Feb, 2010 6 Comments Motivation, Nutrition



Super Bowl, UFC & More Cheat Meals

First of all, congratulations are due to the new Super Bowl Champs, the New Orleans Saints. It was definitely deserved and it’s obviously a great thing for that city.

Although I am incredibly happy for the city of New Orleans I am also a big Brett Favre fan. I thought it would have been a cool story to see Brett come back and lead his team to the Super Bowl after having the greatest season of his long career.

I particularly liked the post game press conference when Brett said that no [...]

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Sunday Cheat Meals

04. Feb, 2010 16 Comments Nutrition



Sunday Cheat Meals

There’s never a day that passes when I don’t get several emails about my diet. So today I’m going to share with you some of the stuff I eat on a normal football Sunday. That’s my big cheat day and we start it off early with the ESPN pre-game show going on at 10am while we fire up the kitchen. During the fall, this day often starts even earlier with a trip to the farmers market. Even though it’s a cheat day we still like to keep some healthy, fresh [...]

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UFC Fighter Mac Danzig’s Vegan Diet

20. Jan, 2010 12 Comments Nutrition



UFC Fighter Mac Danzig’s Vegan Diet

By Mac Danzig

Although there are other people at the controls, manning and updating my websites, I do read all of the mail, and the questions I get asked most often (hundreds upon hundreds of times now) are about my diet. All of the emails and letters are so hard to keep up with, so I finally sat down and decided to write a comprehensive look at my diet. I’m writing this on the fly, so even though it’s long, I will most certainly leave some important things out.. ‘Sorry’ about [...]

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