Dr. Joseph Antoun’s mission is clear – to push the boundaries of longevity science and make extended health span accessible to all.
As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the “CEO of Longevity”.
Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity.
And he’s here today to help you live a longer, healthier life…
- Can you slow your body’s natural aging process? [3:24]
- Here’s why carbs are your friend. [10:05]
- Does fasting lead to muscle loss? [18:25]
- What is the Fasting Mimicking Diet? [21:15]
- Is intermittent fasting problematic? [25:33]
- This simple change will improve your sleep and reduce anxiety. [32:00]
- Can fasting weaken cancer? [35:17]
- What is the best diet for longevity? [40:29]
- Is there an optimal amount of protein? [47:52]
- These 3 things are destroying your gut. [53:11]
- How long does it take to see the results of fasting? [1:01:01]
- Does meal timing matter? [1:04:45]
- What are the 5 pillars of longevity? [1:08:23]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Sponsors
AG1: A high-impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
Looking for more tips on living a longer, healthier life?
For even more great listening check out:
The #1 Key Ingredient to Health & Happiness
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE
Questions? Shoot them my way at podcast@JasonFerruggia.com
